Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins Phases > Atkins Diet (Extended) Induction
Forgot Password? Register

Similar Threads
Thread Thread Starter Forum Replies Last Post
Just finished induction and ... Eighties Second Time Around Club 3 May 9th, 2009 11:15 PM
Helpful observation for those considering induction Slapshot Atkins Diet 14-day Induction 4 March 31st, 2009 01:32 PM
Induction: How long to do it. fact or myth? Bloomer Atkins Diet (Extended) Induction 6 October 21st, 2008 03:11 PM
question about extended induction Julie_IL Atkins Diet (Extended) Induction 4 October 3rd, 2008 01:07 PM
two wk. induction complete chiloe Atkins Diet 14-day Induction 8 September 17th, 2008 06:18 PM

Closed Thread
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #1  
Old December 11th, 2004, 11:42 PM
lostandfound's Avatar
Moderator Emeritus

 
Join Date: May 30, 2004
Location: Tennessee USA
Posts: 905
Images: 1
Rep Power: 10
lostandfound will become famous soon enoughlostandfound will become famous soon enough
Default Handy Wallet-sized list of Induction approved foods

Print your own cards and use them as an induction guideline.
You will always have your food list with you, and if anyone wants to know how you did it, you can happily give them your card!!

These cards are as thorough as I could be, in the tiny space provided. Please don't consider it all you need to know, to do this WOE correctly.
But it can be a very handy tool.

Just right click and save to your computer. Then print! Enjoy!



Hugs,Tammy

Last edited by Elizellen; November 4th, 2009 at 08:18 AM. Reason: Replace missing graphic
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #2  
Old December 30th, 2004, 10:27 PM
mama's Avatar
ADBB Amateur

 
Join Date: Dec 30, 2004
Location: Nova Scotia, Canada
Posts: 7
Rep Power: 0
mama is on a distinguished road
Default Wonderful idea

Thanks for doing the wallet size card for us, it will really come in handy. Just in time for my shopping day tomorrow.

For those who want to know what program to print it in, here is a hint....

Instead of saving when you right click on the picture, just click print and it comes out fine. I did save it though, for future printing. :joy
__________________
Today is the first day of the rest of your life
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
  #3  
Old February 1st, 2005, 08:43 AM
StephieSue's Avatar
ADBB Admirer

 
Join Date: Jul 31, 2003
Location: Midwest, USA
Posts: 86
Rep Power: 7
StephieSue is on a distinguished road
Default

Thanks for the card! I did something like this when I first started, only it was in my crummy handwriting which I couldn't read once I got to the store. :P

Anyone who's having trouble printing... you can easily use Microsoft Paint to open it and print it. Save it to your hard drive (I usually save stuff to the Desktop), then open Paint (under Accessories; or under "Start" go to the "Run" button and type "paint" in the box... or it could be "pbrush" if you have an old Windows), then print. Or just copying it to a Word document is fine... just print it from there. Oooor, you can probably just right-click on the picture and click Print, if you have that option.

:geek
__________________
5'8" female 270/264.5/220 Restarted Feb. 14, 2006
slowly but surely



Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Closed Thread

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -6. The time now is 09:11 AM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348