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#1
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__________________ 24 YO/F 5'9" HW267/CW247/Goal150 Mini goal-220 url=http://www.TickerFactory.com/] ![]() [/url] |
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#2
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| I do have some Atkins Morning Start apple drink mix.....would that maybe work?
__________________ 24 YO/F 5'9" HW267/CW247/Goal150 Mini goal-220 url=http://www.TickerFactory.com/] ![]() [/url] |
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#3
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| There are a number of low carb pork roast recipes here. Some aren't induction legal, but a few are (scroll about half-way down the screen to get to the pork recipes): http://carbcontrol.allrecipes.com/directory/4267.asp
__________________ Female/41/5'5 Start 1/10/05 Down 70 pounds |
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#4
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| Here's a sauce that looks sweet if you have a lowcarb or sugar free ketchup: Pork in Sweet & Sour Sauce - Low Carbohydrate Atkins Diet Recipe 1 lb pork tenderloin SWEET & SOUR SAUCE 3/4 cup water 1/3 cup ketchup (unsweetened) 1/3 cup vinegar 1 T soy sauce 3/4 cup Splenda xanthan gum (about 1 t) Cut the pork into 3/4" slices and pound until thin. Heat oil in pan, sprinkle with salt, pepper, and Old Bay seasoning. Saute pork in oil few minutes until done. Remove from pan. Top with Sweet & Sour sauce and serve (over Faux Rice). SAUCE: Combine water, ketchup, vinegar and soy. Heat til boiling. Add guar gum to thicken. Take off heat and stir in Equal. Pour over meat. Serves 2 (1/2 the pork and 1/4 cup S&S Sauce each) @ 7.5 carbs, trace fiber, 235 Calories, 6 fat, 36 protein. TOTAL S&S SAUCE(1 cup): 30 carb, trace fiber, 122 Calories, trace fat, 1 protein. (I'd go easy on the sauce since it's fairly high carb)
__________________ Female/41/5'5 Start 1/10/05 Down 70 pounds |
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#5
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| I throw it in the crockpot in the morning, throw in some crushed garlic and "Montreal Steak" seasoning, and let it cook alllll day. By late afternoon it's falling apart. I know this doesn't help you now, but that's how I do it.... |
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#6
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| I know this is way too late as well, but I like to cut deep slits in it and stuff them with cloves of garlic, then layer onions on top of it, S&P, and roast till tender. Probably everybody does it like that, but that's how we like it. |
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#7
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| I ended up using the Atkins Morning Start apple juice, cause I had to have apple flavored sweet pork for some reason. Probably cause that's how I've always had it. I also added a little Atkins BBQ on my plate, and it was REALLY good! I will definetely try some of your ideas!! Thanks!! Hannah
__________________ 24 YO/F 5'9" HW267/CW247/Goal150 Mini goal-220 url=http://www.TickerFactory.com/] ![]() [/url] |
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