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#1
May 14th, 2009, 03:10 PM
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#2
May 14th, 2009, 03:39 PM
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All cheese counts as 1gr carb/ounce. Do not count on labels to tell you that food is 'zero-carb' - they round DOWN. If one serving has .49 carbs in it - they put 0 on the label. Eat 5 servings and that is 2.45carbs. You can count fresh, unprocessed meat as zero carb, but there are 'hidden carbs' everywhere in processed food.  Eat only when you are hungry - eat until you are not hungry anymore.
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#3
May 14th, 2009, 03:40 PM
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It's listed in chapter 11, "And Away You Go: The Induction Phase" of his book: Dr. Atkins' New Diet Revolution, Robert C. Atkins, Book - Barnes & Noble The 2002 version. Do you have that already?
__________________ What I do: Elliptical gym machine 1 hr Tue-Sun At 320, switch to cycling on my Trek 500 2 filtered containers water/day Daily salads/veggies Goals: Stop needing High Blood Pressure meds - DONE! Workout in a XXXL shirt - DONE! Workout in a XXL shirt Workout in a XL shirt 270 on the scales |
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#4
May 14th, 2009, 03:52 PM
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Nope, but it is on order. Thanks a bunch...this is all really helpful! |
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#5
May 14th, 2009, 03:53 PM
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You can also find the list here: http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?)
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#6
May 14th, 2009, 04:21 PM
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Excellent link - that is great help! Thanks. |
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Limits to induction foods not listed? 
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