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| Thread | Thread Starter | Forum | Replies | Last Post |
| How do you move up the rungs? | keriann_forgoodthistime | Main Atkins Diet Forum | 4 | June 12th, 2009 02:52 PM |
| Post Induction Stall and Rungs | JenCarn | Main Atkins Diet Forum | 5 | April 21st, 2009 07:10 PM |
| back down the rungs I go.... | jennbeingme | Main Atkins Diet Forum | 4 | April 20th, 2009 10:15 AM |
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| Question for Rungs 8 & 9 | TheDogAteMyName | Ongoing Weight Loss (OWL) | 2 | June 26th, 2008 09:02 PM |
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#1
June 19th, 2009, 03:42 AM
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#2
June 19th, 2009, 05:03 AM
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The next level up in the diet.
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#3
June 19th, 2009, 07:18 AM
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#4
June 19th, 2009, 07:39 PM
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There are four levels of Atkins. 1. Induction (initial two weeks) or Extended Induction (beyond two weeks) 2. OWL - Ongoing Weight Loss - This is where you will read about the rungs. It is the way we determine our critical carbohydrate level or CCL by adding incremental amounts of carbs in a predetermined ladder of foods. 3. Pre-maintenance 4. Maintenance Best wishes to you!
__________________  Opting to do Atkins without reading DANDR 2002 is like building a house without a blueprint. Start:494/current:173 Began Atkins 1/4/2004   |
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#5
June 19th, 2009, 07:49 PM
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you should purchase a copy of the 2002 Dr Atkins New Diet Revolution book - that will explain everything you need to know so you can follow the plan correctly.
__________________  Carole _________________ February Abs 150/500 February Water 128oz daily FEBRUARY WATER CHALLENGE - SIGN UP   "We are what we repeatedly do, excellence then is not an act, but a habit." - Aristotle |
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wat r rungs? 
Linear Mode
