Tripling my exercise blew through my stall

[ErinB]

Originally Posted by Heiricka

Do you have a recipe for these pumpkin treats? I'm not a fan of pumpkin like I thought I would be. I have a can in my cabinet. I'd love to try it.

I found the pumpkin treat recipe in this post: http://www.atkinsdietbulletinboard.c...-friendly.html (Pumpkin Treat - Induction Friendly)

It hits the spot for me as a dessert, rich, but not too rich, and sweet, but not too sweet. I use a liquid Splenda to help keep the carbs down.

And, Megs, good for you! You are such an inspiration, have such a great attitude and perspective.

[Georgiana]

John, with all the exercise you're doing, soon girls will fight to have you as a partner.

Originally Posted by ErinB

And, Megs, good for you! You are such an inspiration, have such a great attitude and perspective.

Yep what Erin said. That's one post to bookmark.

[y_ghazaly]

i also watch the food network (and E!) while i'm on the treadmill everyday it helps (i mean great bodies & great food ) i haven't stalled "yet", but i workout for 2 hours everyday (i walk 4 miles in an hour and half then i do lunges & other workouts + weights for half an hour), i'm not losing much though, 1 or 1.5 kgs per week, but i do look better...........i'm afraid of increasing my exercise routine as what i currently do exhausts me already, but i usually take the weekends off, or maybe go for a light quick walk. & i can't seem 2 bring myself to get into the OWL (i have around 20 lbs to lose). i'm so scared of upping the carbs!!

[dcketcham]

Originally Posted by liv

My husband always thinks I am crazy for watching the foodnetwork show while I am exercising. Glad to hear I am not the only one

i kinda have the same thing... well i dont watch when i work out.. but.. yet we have changed our lifestyle we still watch this channel yet i've never seen them do anything low carb... well.. okay maybe every once in awhile

but CONGRATS on moving down the scales and shirt sizes!
keep it going!

but, yes, to me .. 3 hours seems too much... but.. its working for you.. everyone is different!