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| Thread | Thread Starter | Forum | Replies | Last Post |
| Rungs | Sheila1954 | Main Atkins Diet Forum | 8 | July 4th, 2009 10:37 AM |
| How do you move up the rungs? | keriann_forgoodthistime | Main Atkins Diet Forum | 4 | June 12th, 2009 02:52 PM |
| back down the rungs I go.... | jennbeingme | Main Atkins Diet Forum | 4 | April 20th, 2009 10:15 AM |
| clearing up the rungs!!! HELP! | punkzebrachick20 | Ongoing Weight Loss (OWL) | 2 | September 13th, 2008 08:13 AM |
| Question for Rungs 8 & 9 | TheDogAteMyName | Ongoing Weight Loss (OWL) | 2 | June 26th, 2008 09:02 PM |
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#1
July 8th, 2009, 08:11 AM
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#2
July 8th, 2009, 09:04 AM
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Rungs are foods groups on the Carbohydrate Ladder (Chapter 14 in DANDR 2002). This sticky explains them: http://www.atkinsdietbulletinboard.c...te-ladder.html (The OWL Carbohydrate Ladder)
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
July 8th, 2009, 09:12 AM
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Thank you, and OMG we can have low carb ice cream!!!!!!???? |
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#4
July 8th, 2009, 09:14 AM
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I'm sorry again, but when can we have Brie cheese, it's my favorite? |
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#5
July 8th, 2009, 09:19 AM
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Right now. Anytime. But cheese is limited to 3-4 a day.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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#6
July 8th, 2009, 09:22 AM
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Quote:
 But I would choose one without sugar alcohols. Something sweetened with Splenda for example would be okay. There are also ice creams which contain no artificial sweeteners, like for example D'Lites Ice Cream (in Florida, not sure if there is in other states) which has 2-3 net carbs per 1/2 cup.But the best thing to do, in my opinion, is to make your own ice cream, so that you know exactly what goes into it. Here's a recipe not2late posted on the Board: http://www.atkinsdietbulletinboard.c...er-recipe.html (Ice Cream Master Recipe) The ingredients are "legal" for Induction, it's just that a serving has more than 2-3 tbsp of cream (3 oz are allowed as part of the "Special Category Foods", but they come with the warning that they might slow down or stall your weight loss).
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#7
July 8th, 2009, 09:23 AM
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Cheese... 3-4 ounces per day.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#8
July 8th, 2009, 06:58 PM
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Thank you!! |
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#9
July 9th, 2009, 08:39 AM
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Can you have ice cream - that is a good question. It is a food I have avoided thought I technically can eat it. Too much attached to icecream for me personally. And I am pretty sure if I go there I am going to have a hard time containing my self. Maybe one day when I feel very confident I will try it. But it is not going to be yet. I need to make sure I have my defenses ready.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins |
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#10
July 9th, 2009, 12:51 PM
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i completely agree with the ice cream with you LIV... I am strong, but I dont know if THAT strong.. other than that.. I am ready to start introing more foods into my regime... as extended induction is doing well, but finally, after almost 8 weeks, getting bored with the first. |
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