peanuts

[amrsalem]

are peanuts acceptable? i checked and they dont have much carbs in them.

If yes, how much cani eat? cause i just ate alot!

thanks

[vikski]

Nuts are not allowed on induction until OWL.

[higgies]

Peanuts are not acceptable until you reach OWL. Since you are on extended induction, do you think you are ready for OWL? That's something you need to ask yourself. The main problem with peanuts, and nuts in general, is that they tend to cause cravings or portion control problems for many people (As you found out!). I know that I have a hard time stopping, but I am good about it in that I only take out as much as I should have at one time.

Do yourself a favor and hold off on them until the appropriate rung of OWL, you'll be thankful! Good luck!!

[Buddrfly]

THEY NOT ACCEPTABLE UNTIL YOU GET TO OWL :yes I GUESS YOU MADE A PRETTY COMMON MISTAKE, BECAUSE I HAD TO ASK ABOUT SUNFLOWER SEEDS THE OTHER DAY. I READ IN A PREVIOUS POST WERE SOMEONE SAID THEY WERE HAVING THEM IN EXTENDED INDUCTION--I DIDN'T THINK THAT SOUNDED RIGHT, SO I RE-READ THAT SECTION ON MY DANDR--THEN ASKED THESE GUYS WHAT THEY THOUGH :yes

[Bikini Bound]

According to 2big in this thread - http://atkinsdietbulletinboard.com/v...ic.php?t=67270 - nuts are allowed on extended induction - 1 ounce