milk after induction

[jake1970]

hi im now day 6 of the induction and feeling very good my weight has already dropped from 111.5kg to 108 kg so im really happy one thing im interested in is when i choose to move off induction can i start having milk in my coffee? i really cant do without a coffee in the morning im up early and up the gym at 6 most mornings so the coffee is a nice boost ,but having cream with it is a bit sickly
thanks

[mizski]

Milk isn't until the dairy rung (OWL 2). I agree about the heavy cream in coffee being a bit much...it's too rich or something. I thin it out with water. Play around to get it the way you like...something like 1 tsp in a half cup of water, then add either more cream or water until it's the flavor you want. Not the same, but worth a try. Congrats on the weight loss!

[jake1970]

thanks ill try to thin the cream down that will also make it cheaper for me
many thanks

[Elizellen]

BTw - dairy is the second OWL rung, so not too long till you can switch back to milk if your body allows it