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| Thread | Thread Starter | Forum | Replies | Last Post |
| Try to stop drinking soda - READ THIS MOTIVATION | ceemarie | Health Chat | 5 | August 25th, 2009 08:47 PM |
| How do YOU keep your motivation up? | TitianWasp | Main Atkins Diet Forum | 13 | January 2nd, 2009 03:27 PM |
| I really need some help and motivation... | FatStar21 | Main Atkins Diet Forum | 6 | October 28th, 2008 07:03 AM |
| Getting frustrated...need motivation | patty1971 | Main Atkins Diet Forum | 3 | October 14th, 2008 09:34 AM |
| Needing motivation | parisdl | THE SPOTLIGHT INTRODUCE YOURSELF | 5 | May 29th, 2008 03:22 PM |
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#2
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| Firstly congratulations on those 14 pounds discarded ![]() Secondly, congratulations on your new relationship ![]() Thirdly, had you thought it might now be time to move on from the tightly restricted choices on induction and start to climb the carbohydrate ladder? Being able to choose from a wider variety of foods as we can on OWL makes social occasions much easier to cope with and stick to plan without looking too different from people eating 'normally'.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! ![]() ![]() F/60 yrs/5ft 5.5" |
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#3
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| Hang in there. It is so easy to put on weight again. You have to be strong. And Yes in OWL you can have a lot of stuff in moderation so that is a really good suggestion.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins ![]() |
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