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| Thread | Thread Starter | Forum | Replies | Last Post |
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#1
September 15th, 2009, 03:51 PM
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__________________  Goal: 180 Lb ==================== 08/06/09 - 281 Lb 08/26/09 - 266 Lb 09/15/09 - 259 Lb 10/05/09 - 253 Lb 10/25/09 - 249 Lb 11/14/09 - 242 Lb 12/04/09 - Next Weigh In ====================      |
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#2
September 15th, 2009, 07:05 PM
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Grats man good luck in OWL, Hope someone can anweser your hummus Questions
__________________  *Mini Goals* 220-9/2/09 215-9/9/09 210-9/10/09 205-9/17/09 200- 195- 190- 185- 180- 175- 170- |
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#3
September 15th, 2009, 08:25 PM
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what is hummus?
__________________ Goals! Starting Weight - 200 lbs Goal 1: 198 lbs - MET Goal 2: 196 lbs - MET Goal 3: 195 lbs - MET Goal 4: 194 lbs - MET Goal 5: 190 lbs - MET Goal 5: 187 lbs - Processing |
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#4
September 16th, 2009, 10:07 AM
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Hummus is a chick pea mixture. I love it. And yes it is allowed on OWL but only when you get to the legume rung - rung 6. Important to take time and carefully walk up those ladder steps. Congratulation on more losses. You are such an inspiration James. See you in the OWL forum
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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Moving to OWL .. and a new weigh in! YAY! 
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