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| Thread | Thread Starter | Forum | Replies | Last Post |
| Progress 3 1/2 weeks into extended induction | esor45567 | Before And After Pics | 12 | June 17th, 2009 07:33 AM |
| Extended Induction Question | Sho_Sho | Atkins Diet 14-day Induction | 11 | May 3rd, 2009 10:09 AM |
| I'm new, in extended induction | bethany7687 | THE SPOTLIGHT INTRODUCE YOURSELF | 3 | August 3rd, 2008 08:11 AM |
| Bonnie Rose - Extended Induction WK 1 | BonnieRose16 | Atkins Diet (Extended) Induction | 4 | July 29th, 2008 11:12 PM |
| Tips for Success with Extended Induction? | hyperbole | Atkins Diet (Extended) Induction | 5 | July 8th, 2008 03:49 PM |
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#2
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| Can you give an example of your daily menu? Are you working out? You are right that this is not supposed to go on. I have never felt long time tired on Atkins
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins ![]() |
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#3
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| Are you eating enough food and in particular maximising the allowance of 3 cups of veg by choosing those with more nutrition than others like lettuce (aka chewy water)? You might find moving to OWL helps how you feel.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! ![]() ![]() F/60 yrs/5ft 5.5" |
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#4
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| Hi, sorry your having such a hard time. I'm moving to day 11 and i felt horrible the first two days then after that it's been great. I haven't cheated at all except black coffee in the am with plenty and I mean plenty of water. One thing that I found interesting while i have been on this is the research part. This might be something you want to look into. It's called the blood type diet and well to me after being on this atkins and what im eating on induction fits my blood type and i don't remember the last time I have felt so good with so much energy and well my biggest problem with diets is feeling hungry. This diet I never feel hungry so check it out you maybe be eating something that's really bothering your body like an allergy to something. Here;s a link i liked Blood Type Diet |
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#5
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| Are you feeling any better?
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins ![]() |
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