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| Thread | Thread Starter | Forum | Replies | Last Post |
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| View Poll Results: What vitamins/supplements are you taking? | |||
| Multi |     | 19 | 86.36% |
| B complex |    | 8 | 36.36% |
| D |    | 6 | 27.27% |
| Fish Oil |    | 15 | 68.18% |
| Fiber |    | 6 | 27.27% |
| Digestive enzymes |    | 5 | 22.73% |
| Calcium/Magnesium | | 10 | 45.45% |
| Other | | 15 | 68.18% |
| Multiple Choice Poll. Voters: 22. You may not vote on this poll | |||
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#1
September 24th, 2009, 07:13 PM
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#2
September 24th, 2009, 10:49 PM
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I take somewhat regularly multivitamin iron (because I need lots) magnesium calcium potassium vit D (in Winter) cod liver oil evening primrose (sometimes) B complex if I am feeling blue
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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#3
September 24th, 2009, 11:10 PM
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I take: "silver" multivitamin (no iron) Co Q-10 (heart health) Milk Thistle (liver function) Chromium Picolinate (metabolism) I also take: Lovaza (fish oil) 4gm a day Niaspan 500mg Cozaar 50mg Metformin 1000mg (evening) Glyb/Metrormin 5/500 (morning) and an aspirin
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#4
September 25th, 2009, 05:40 AM
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I take Multivit Vit E B Complex Fish Oil Vit C Calcium with Magnesium, Zinc & Vit D
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#5
September 25th, 2009, 10:08 AM
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I take Multi Vit Chromium Picolinate L-Carnatine Fish/Borage/Flax oil Co Q-10
__________________ Grant  x17 |
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#6
September 25th, 2009, 01:47 PM
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I'm taking Potassium. I feel like I'm eating enough of what I should to be relatively well nourished, but I'm drinking so much water that I'm washing away all my potassium and I'm getting leg cramps. I may eventually start taking more but I would rather get them from natural sources. Those pills make me sick.
__________________ Bellajgw aka Jacqui 242/222/140 Mini-Goal 1: 229 MET on 9/22/09 Mini-Goal 2: 219 Mini-Goal 3: 209 Mini-Goal 4: 199 Mini-Goal 5: 189 Mini-Goal 6: 179 Mini-Goal 7: 169 Mini-Goal 8: 159 |
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#8
September 28th, 2009, 06:32 PM
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I am taking: Vitacost's version of Atkins Basic 3 (the one mentioned in DANDR) L-Carnitine CoQ10 Natrol's Omega 3-6-9 (fish/flax/borage oils) Acidophilus Pearls Glucosamine Chondroitin Milk Thistle Marshmallow Root (caps & tea) and sometimes calcium citrate + D
__________________ Female, 53, 5'6" START DATE: 22JUL09   Journal of a Shrinking Foodie Stats of a Shrinking Foodie |
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#9
September 29th, 2009, 12:19 AM
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multi potassium fish oil magnesium l-glutamine(just when i have cravings) biotin |
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What vitamins/supplements are you taking? 
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