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| Thread | Thread Starter | Forum | Replies | Last Post |
| Finally Registered! | yellowsun_5t5 | THE SPOTLIGHT INTRODUCE YOURSELF | 2 | August 29th, 2009 03:35 PM |
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#1
September 26th, 2009, 06:43 AM
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__________________  1st mini goal 157 10/15/08  2nd mini goal 150 3rd mini goal 145 final goal 135      |
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#3
September 26th, 2009, 06:48 AM
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Thank you 
__________________ 1st mini goal 157 10/15/08 2nd mini goal 150 3rd mini goal 145 final goal 135 |
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#4
September 26th, 2009, 11:07 AM
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Wow - good work Did you do something to break it or just wait it out?
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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#5
September 26th, 2009, 12:21 PM
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Great news  Are you moving to OWL now as it makes you less than 20 pounds to your goal weight (if I am reading your stats correctly)? Remember Dr Atkins expected us to be past the second phase of Atkins (OWL) and ready for the third one (premaintenance) when we have between 5 and 10 pounds left, and OWL is much easier to do the further away from your goal you start.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#6
September 26th, 2009, 12:32 PM
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Great news ---- whoo hoooo!!!!
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#7
September 26th, 2009, 04:05 PM
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yes I'm moving on to owl Elizellen, and for your question liv, I waited it out and i added more exercising.
__________________ 1st mini goal 157 10/15/08 2nd mini goal 150 3rd mini goal 145 final goal 135 |
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#8
September 28th, 2009, 08:01 AM
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IT is sooooo nice to hear that you broke through!! There is Hope for me then!!! I eat some stuff that I was not suppose this weekend - because I get so upset about losing 13 pounds in 7 weeks and I lost 12 of those 13 pounds in the first 2 weeks... your story helps me think that there is hope .... AND I will keep on!! thanks for sharing !!!! |
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#9
September 28th, 2009, 08:20 AM
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I'm glad that it helped you, just stick to it and try to drink as much water as you can and watch your sodium intake, I was eating too much food with lots of sodium in it and I really think thats what messed me up, but you can do it, just stick to it.
__________________ 1st mini goal 157 10/15/08 2nd mini goal 150 3rd mini goal 145 final goal 135 |
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Finally got past my stall 
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