Going to bed hungry - Page 2

chauber · #11 September 30th, 2009, 12:14 PM

I wouldn't think that this is ideal, nor the way Dr. A intended you to eat. I would think that going to bed hungry could increase overwhelming urges to eat, which could cause some people to cheat.

I never go to bed over-full, but I do go to bed not hungry...this very well may be because we eat around 7 pm and go to bed no later than 10:30pm, but I also continue drinking water after dinner.

**JulieB** · #12 September 30th, 2009, 12:27 PM

I sometimes go to be a bit hungry, but never VERY hungry. My rule has been if I start feeling hungry and I plan to be awake for more than an hour, I eat something small. If I start feeling hungry & am planning to go to bed in the next hour or so, I ignore it. This is not SERIOUS hunger...nothing that would keep me awake at night. Also, I have never snacked in the middle of the night...just not an issue for me.

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View Poll Results: Do you go to bed (somewhat) hungry?
Yes	12	30.00%
No	22	55.00%
I try to but sometimes I just eat before bed	6	15.00%
Voters: 40. You may not vote on this poll

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