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| Thread | Thread Starter | Forum | Replies | Last Post |
| Percentage of fat to carb to protein - questions! | phaedra | Main Atkins Diet Forum | 3 | July 16th, 2009 12:07 PM |
| Protein powder mixes? | LageNomAi | Main Atkins Diet Forum | 4 | July 13th, 2009 06:25 PM |
| Whey Protein Powder on Induction? | Sibylle | Atkins Diet 14-day Induction | 3 | June 15th, 2009 12:15 PM |
| AMAZON.COM & Low Carb | Thinker | Main Atkins Diet Forum | 2 | June 12th, 2008 02:29 PM |
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#1
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#2
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| From what I understand most protein powder is made from whey...and even though is may say 0 carbs, it is probably a rounding issue (less than .5 carbs round down). Also, I would suspect that there is some sort of sweetener which is a known staller for many......Since whey is dairy it should not be used until OWL Rung 2 (Dairy). If someone else knows of a true zero carb protein powder please chim in.... BTW---I looked up ISOPURE and found a protein drink, Isopure Plus, (http://www.isopureplus.com/zero_carb.html) but they do not list the sweetener type...good luck. It looks like the Isopure that you are talking about is from Nature's Best and uses Sucralose which is a safe sweetener...but I would still think they are rounding down the carb count...and again since it is made from a dairy product (whey) it should probably wait until OWL rung 2...but thanks for the info...I may try it when I get to that rung.
__________________ Carrie Min-Goals: 175lbs 170lbs 169lbs (new tattoo) 165lbs 160lbs 155lbs 150lbs STAC - Restart 9/15/2009 & 11/16/2009 FLIGHTS - 43/360 (Slieve Donard, Nothern Ireland) Started 9/28/09 My before pic..roughly 180lbs July 25, 2009: |
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#3
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| Whey protein isolated generally do not have a lot of carb because the process removed all lactose from the product and just leave the protein. Because it is an isolate it would be OK on induction but you will probably see some people suggest that is better to rely on whole foods. That one is sweetened with Splenda as Carrie says - so you should know how well you do with splenda before you jump into it. It is prizy. If you are looking for another good one (but with 1 carb per serving) Jay Robb is a favourite among many people. It is sweetened with Stevia Shakes I like - don't forget to add fat when you make them and keep an eye on your total protein count of the day - as you will not want to go too high.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins ![]() |
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#4
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| So when you say add to add fat...what could I add that would taste good in the shake? Eggs? Cream?
__________________ Carrie Min-Goals: 175lbs 170lbs 169lbs (new tattoo) 165lbs 160lbs 155lbs 150lbs STAC - Restart 9/15/2009 & 11/16/2009 FLIGHTS - 43/360 (Slieve Donard, Nothern Ireland) Started 9/28/09 My before pic..roughly 180lbs July 25, 2009: |
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#5
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| I usually add a TBS of cream to my whey shakes to give them some fat.
__________________ Female, 53, 5'6" START DATE: 22JUL09 ![]() ![]() Journal of a Shrinking Foodie Stats of a Shrinking Foodie |
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#6
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| Why is it necessary to add fat to a shake? Don't we get enough on Atkins as it is? |
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#7
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| It's best to have fat, protein and carb with each meal. Whey shakes do not have any fat so that is why it is added.
__________________ Female, 53, 5'6" START DATE: 22JUL09 ![]() ![]() Journal of a Shrinking Foodie Stats of a Shrinking Foodie |
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#8
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| Isopure Plus Zero Carb Protein Drink is sweetened with Sucralose. Each serving contains 15 grams of high-quality, ion-exchange, whey protein isolate with 60 calories and zero carbohydrates. Check out the nutrition facts at: Zero Carb Protein Drinks | Isopure just click on the nutrition facts link. |
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| carb, hear, isopure, powder?, protein |
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