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#1
October 8th, 2009, 09:28 PM
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__________________ SKINNY FEELS BETTER THAN FOOD TASTES! 50LBS TO LOSE!      |
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#2
October 8th, 2009, 09:45 PM
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Well vitamins may have sugars or starches in them. It will say on the label. Not sure if that would be your issue. What are you eating typically?
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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#3
October 8th, 2009, 10:14 PM
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>>i dont weigh myself weekly becuase i like to see a big loss and well this morning was a big loss of hope!>> Not really. Here's what I found about my losing ... my "official" day was Monday. So ... I would weigh myself on Monday ... I would stay the same, or even have a bump up. Then I would have a drop on Tuesday or Wednesday ... and a little more during the rest of the week. And then come Monday ... I would have another bump "up". Now, since I was also charting this, I knew that my weight loss TREND was downward ... and that's all that matters. I know that some people become a slave to the scale, and define their success by what the scale says ... but I just liked to collect the data. On any given day there can be a variable ... or even on any given week. It's certainly true that vitamins may have sugars and/or starches ... I'm just wondering how much would actually be in those little pills? Seeing a few days typical eating and fluids would more likely tell the tale.
__________________ J. |
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#4
October 10th, 2009, 02:50 PM
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Does cellulose = starch? I changed to new vitamins 2 weeks ago. Haven’t gained weight but haven’t lost either. I’m also on some meds for intestinal problems which are making me retain water. I’m losing inches though. I’m getting in clothes I hadn’t worn in years.
__________________ “You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” Les Brown “You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where she is.” Ellen DeGeneres   |
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#5
October 10th, 2009, 02:59 PM
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Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#6
October 10th, 2009, 03:04 PM
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 Thanks Georgiana!
__________________ “You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” Les Brown “You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where she is.” Ellen DeGeneres |
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are there carbs in vitamins 
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