 Re: Question about counting carbs | |
Carbohydrate digestion begins in the mouth, so part of the carbohydrates you ate were absorbed. However, in these circumstances, I wouldn't worry about those 6 carbs (or whatever was absorbed of them) and would eat more veggies if possible. You might do better with some soup; add pureed veggies to it. And eat smaller meals more often.
I hope you feel better soon!
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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October 10th, 2009, 02:46 PM
but I have not been eating my 20 carbs because I'm just plain sick but I know I need to eat for energy to get better.. However this morning I ate breakfast 2 bacon slices and an omlet with mushrooms,onions, green peppers and cheese (probably not the smartest idea I have had) and right after I started to feel sick.. I ended up throwing all of my breakfast up.. gross I know sorry folks.. but my question is should I still count my 6 carbs that I ate or not? 
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