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#1
October 11th, 2009, 06:50 AM
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__________________ “You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” Les Brown “You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where she is.” Ellen DeGeneres        |
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#2
October 11th, 2009, 07:29 AM
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If you post a link to an on-line one, maybe we can help make it lower carb?
__________________ J. |
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#3
October 11th, 2009, 07:34 AM
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Thanks J. Here's the link: http://allrecipes.com/Recipe/Tomato-Green-Bean-Soup/Detail.aspx. I'll be gone till late tonight so I probably won't check the responses till tomorrow.
__________________ “You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” Les Brown “You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where she is.” Ellen DeGeneres |
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#4
October 11th, 2009, 07:48 AM
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Omit or cut back on the carrots and it should be ok. I have been thinking of something like this but adding some meat to it, or zucchini. Its perfect weather for soup/stew type of stuff here.  |
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#5
October 11th, 2009, 07:50 AM
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Not only cut back on the carrots; omit them. They are not allowed until OWL Rung 8. The other veggies can be adjusted as you wish.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#6
October 11th, 2009, 04:06 PM
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I logged one servings worth of the ingredients minus the carrots and the chicken broth in fitday.com and it worked out to 5.8 net grams per serving. A commercial chicken broth might have carbs but home-made broth, from chicken bones simmered in water, could be counted as no carbs.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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Tomato Green Bean Soup Recipe? 
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