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| Thread | Thread Starter | Forum | Replies | Last Post |
| How long to stay in Extended Induction | happymomto4 | Century Club (100+) | 2 | July 11th, 2009 07:19 PM |
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| Extended induction like an Alcoholic treats alcoholism. | mkline71 | Atkins Diet (Extended) Induction | 3 | October 21st, 2008 04:35 PM |
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#1
October 12th, 2009, 08:05 PM
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__________________  oLiViastarted atkins Sept.28,2009 restart induction: Nov.4, 2009 restart weight: 163  November Abs challenge 0/2000 4sets of 25 5x aweek November Strength challenge 0/1000 3-4x week      |
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#2
October 12th, 2009, 08:47 PM
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You can only eat things that are allowed on induction when you are on extended induction. Nuts are not allowed until OWL.
__________________ MelTin Started Atkins 8-24-2003 286/ 203.5 / 195    I have lost 82.5 lbs.   |
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#3
October 12th, 2009, 09:32 PM
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oh, ok Meltin. Thanks for the quick reply. Have a nice day!
__________________ oLiViastarted atkins Sept.28,2009 restart induction: Nov.4, 2009 restart weight: 163 November Abs challenge 0/2000 4sets of 25 5x aweek November Strength challenge 0/1000 3-4x week |
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#4
October 12th, 2009, 10:53 PM
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Olivia, since you have 40 lbs left to lose and you are not metabolically resistant (from your previous posts), I would suggest you move to OWL. The last 5-10 lbs should be lost in Pre-Maintenance, so you have about 30 lbs left for OWL. Despite what some people believe, climbing the Carbohydrate Ladder, finding your CCLL and testing new foods takes more than a few weeks. Now you are eating up to 20 net carbs, with most of them coming from vegetables. To move to OWL Rung 1, you will add 5 net carbs of vegetables to your current menu. Those veggies will do you good.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#5
October 13th, 2009, 03:31 AM
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But how much weight would I lose on an average (per week)doing OWL rung1? I lost a total of 8lbs. on induction...
__________________ oLiViastarted atkins Sept.28,2009 restart induction: Nov.4, 2009 restart weight: 163 November Abs challenge 0/2000 4sets of 25 5x aweek November Strength challenge 0/1000 3-4x week |
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#6
October 13th, 2009, 04:01 AM
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Quote:
No one can predict your weight loss rate in OWL Rung 1 or in OWL Rung 9. I've seen people who lose better in OWL Rung 1 than they did on Induction, but this is not a promise that your experience will be the same. You started with 50 lbs to lose and lost 8 during your 14-day Induction. It means you've lost 16% of the weight you needed to lose. This shows you have a low degree of metabolic resistance; one more reason to move to OWL. Before you start OWL, check the sticky threads in the OWL forum: Ongoing Weight Loss (OWL) - Atkins Diet Were you able to order DANDR 2002 from Amazon or eBay?
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#7
October 13th, 2009, 08:10 AM
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Hi Georgiana! yeah you're right.. I got what you mean. Reaching my goal is pointless if I don't know how to maintain it. I'll be switching to owl after my birthday(Oct. 25)..I've already started and I'm on the 2nd day of my extended induction. I guess I'm just over excited with my weight loss cause for years, I've been going around in circles searching for the perfect diet.. and I'm glad I found it! I still don't have a copy of DANDR2002 that's why I'm relying on you guys...but chinadoll told me to be patient coz she's gonna send me one as soon as she gets back home....so excited to read DANDR2002
__________________ oLiViastarted atkins Sept.28,2009 restart induction: Nov.4, 2009 restart weight: 163 November Abs challenge 0/2000 4sets of 25 5x aweek November Strength challenge 0/1000 3-4x week |
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#8
October 15th, 2009, 03:08 AM
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Yup, I will bring it back in Jan and mail it out. I looked for one for you in Hong Kong this week but there are none to be had in the bookstores. 
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#9
October 15th, 2009, 04:09 AM
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Thank you Jill from the bottom of my heart
__________________ oLiViastarted atkins Sept.28,2009 restart induction: Nov.4, 2009 restart weight: 163 November Abs challenge 0/2000 4sets of 25 5x aweek November Strength challenge 0/1000 3-4x week |
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#10
October 15th, 2009, 04:31 AM
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Georgiana, what does sticky thread mean..and why is it called sticky? sorry for asking
__________________ oLiViastarted atkins Sept.28,2009 restart induction: Nov.4, 2009 restart weight: 163 November Abs challenge 0/2000 4sets of 25 5x aweek November Strength challenge 0/1000 3-4x week |
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Are nuts ok on extended induction? 
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