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  #11  
Old October 28th, 2009, 02:36 AM
Aways2Go's Avatar
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Status: Feeling thin mentally, waiting on body to catch up
Atkins Phase: OWL Rung 4
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Default Re: Need more fast food ideas!!!!

I imagine that is pretty standard, too...
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NOV. CHALLENGES: Walking - 1.25/25 miles
Pushups- 540/800 Ab- 300/600 Squats- 600/1100



351 High Weight - down 75 from there
Lost 35-50lbs switching to whole-foods diet, 2006
STARTED ATKINS AT 318 ON 7/5/09
MINI-GOALS
1st - 299 - 9/1/09!
2nd - 285 (least since '93) - 10/19/09!
3rd - 278 -(minus 40 on Atkins, 73 total) - 11/11/09!
4rd - 271 (minus 80, halfway to goal, no longer 'morbidly obese' per BMI) -
5th - 261 (minus 90, least since '90) -
6th - 251 (minus 100 from high weight) -
7th - 241 (minus 110)
8th - 231 (minus 120)
9th- 225 (college athletics weight) -
10th - 199 (onederland )
FINAL GOAL - ? - 192 estimated/ 36" waist
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  #12  
Old November 1st, 2009, 01:06 AM
Aways2Go's Avatar
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Status: Feeling thin mentally, waiting on body to catch up
Atkins Phase: OWL Rung 4
S/C/G Weights: 351 highest / 318 start weight, July 2009 / 276 current / 192 GOAL
 
Join Date: Aug 27, 2009
Location: Southern USA
Posts: 323
Rep Power: 8
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Default Re: Need more fast food ideas!!!!

Ran across another post you might be interested in -

Go to the ATKINS LOW CARB SUCCESS STORIES forum and look at
"19 Pounds in 3 Weeks" by LighterStep -

He is a trucker and is eating exclusively from truck stops, chain restaurants, and fast food places by necessity.

I still advise eating home cooking as much as possible, but there are some ideas there for food on the go when it is necessary.

Hope you are still going strong!
__________________
NOV. CHALLENGES: Walking - 1.25/25 miles
Pushups- 540/800 Ab- 300/600 Squats- 600/1100



351 High Weight - down 75 from there
Lost 35-50lbs switching to whole-foods diet, 2006
STARTED ATKINS AT 318 ON 7/5/09
MINI-GOALS
1st - 299 - 9/1/09!
2nd - 285 (least since '93) - 10/19/09!
3rd - 278 -(minus 40 on Atkins, 73 total) - 11/11/09!
4rd - 271 (minus 80, halfway to goal, no longer 'morbidly obese' per BMI) -
5th - 261 (minus 90, least since '90) -
6th - 251 (minus 100 from high weight) -
7th - 241 (minus 110)
8th - 231 (minus 120)
9th- 225 (college athletics weight) -
10th - 199 (onederland )
FINAL GOAL - ? - 192 estimated/ 36" waist
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  #13  
Old November 17th, 2009, 12:58 AM
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Status: working on the new me
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Default Re: Need more fast food ideas!!!!

HI!

One of my Favorite Fast food meals which worked great for me was either chicken or steak soft tacos from taco bell, a few ofcourse, then empty the guts into a bowl and VIOLA!!! a great tasty salad

Um other fast food ideas is ofcourse the burgers with no bun in which I ate alot.

My fav though for dinner was applebees steak and grilled shrimp yum yum...with vegis rather than potatoes

Anyways, Good luck hon! Hope your success is Great
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  #14  
Old November 17th, 2009, 03:22 AM
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Default Re: Need more fast food ideas!!!!

Quote:
Originally Posted by AmberMarie View Post
My fav though for dinner was applebees steak and grilled shrimp yum yum...with vegis rather than potatoes
The Applebees steak has sugar in it.

Quote:
Originally Posted by Momof3greatgirls
Hey Gang!
I have been "stalled" for about 2 weeks, not a change, none, zip, zilch, nadda!
SO yesterday I sat down and reexamined what I have been eating...the only thing that stuck out at me, was that in the past 2 weeks, things have been really busy and we have been eating out a lot. we have gone to applebees's. I have the same thing...salad dry, and a house sirloin with blue chees on it. Probably about 4 times wekk for the last 2 weeks, they are so good, I would order and extra to go and have it for breakfast the next day.

SO I get online at Applebees.com and look to see if there is something in those steaks that woulde be stalling me. Now I am thinking, unless there is some small amount of sugar inthe seasoning the steaks should be a no brainer. Well the web site says no nutritional info available.

I called corporate Applebees, and they tell me that I need to call the local restraunt to ask them to look on the box of staeks for the ingredents. I call the local resturant, and they go look. Not only is sugar the 2nd ingredent ( beef being the first ) but they are injected with a dextrose solution too!!! I am so angry!!! angry at myself for blindly thinking that a steak is a stek...and applebees for shootingit full of sugar!!!
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"


(Dr. Atkins' New Diet Revolution, Chapter 19)
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