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| Thread | Thread Starter | Forum | Replies | Last Post |
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#11
October 31st, 2009, 04:12 PM
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#12
October 31st, 2009, 04:17 PM
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Quote:
5 net carbs of vegetables will likely not slow you down. Then you can go from there, 5 net carbs at a time. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#13
October 31st, 2009, 04:29 PM
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Thanks! I am definitely going to think about starting OWL on Monday since tomorrow is the last day of my 2 week induction, plus Sunday is always grocery day so I can gear up for the week's menus. 
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#14
October 31st, 2009, 04:43 PM
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Think about it??? How do you figure that an extra 5 net carbs per day of Induction vegetables will hurt you?
__________________ J. |
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#15
October 31st, 2009, 04:47 PM
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I'll add: health.groups.yahoo.com/group/LowCarbRecipeBox/
__________________ J. |
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#17
October 31st, 2009, 04:51 PM
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Quote:
Then you can add back fresh cheeses (like cottage cheese), yogurt... milk, if you wish. Then come nuts. My advice is to follow DANDR.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#19
October 31st, 2009, 05:03 PM
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<<I feel that I do good with my veggies.<< How many net carbs per day are you getting? Atkins is more about the vegetables than anything else ... regardless of what phase you're in, having more than 50% of your daily net carbs coming from appropriate vegetables is good.
__________________ J. |
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#20
October 31st, 2009, 09:35 PM
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After reading the Two Week Essentials chapter on "Are you ready to move on?", I have decided to do induction until I am at 128 pounds. My goal weight is 118, maybe 115, and I am at 137 right now. I read in the "Two Week" book that I can add nuts at this point without going on to OWL. That's my plan and I'm stickin' to it! 
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Re: Atkins Products Okay to Replace Meals? 
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