| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Starting Week 3, lost 4lbs. WHAT NEW FOODS CAN I HAVE? | Lulu0919 | Atkins Diet (Extended) Induction | 2 | August 11th, 2009 11:02 AM |
| Hurrah, week 2 begins! | HoneyB | Atkins Diet 14-day Induction | 0 | June 29th, 2009 10:17 AM |
| 2 week mini-goal met (essentially), and new 2 week goal | Ruthie P. | Main Atkins Diet Forum | 6 | January 17th, 2009 05:54 PM |
| Met 2 week mini-goal, new 2 week mini goal | Ruthie P. | Main Atkins Diet Forum | 6 | December 19th, 2008 05:11 PM |
| Made it a whole WEEK! | msuchio | Atkins Diet 14-day Induction | 2 | September 1st, 2008 12:23 PM |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#1
November 2nd, 2009, 09:55 AM
| ||||
| ||||
__________________ 29/m 6'1 Started 10/5/09 373 lbs. Current weight: 349 1st mini-goal: 350 (Met) 2nd mini-goal: 325        |
|
#2
November 2nd, 2009, 09:57 AM
| |||
| |||
Congrats! What's your next mini goal?
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
|
#3
November 2nd, 2009, 09:57 AM
| |||
| |||
Congratulations! Time to move to OWL?
__________________ J. |
|
#4
November 2nd, 2009, 10:00 AM
| ||||
| ||||
My second goal is another 25 lbs. I'm staying on induction for now.
__________________ 29/m 6'1 Started 10/5/09 373 lbs. Current weight: 349 1st mini-goal: 350 (Met) 2nd mini-goal: 325 |
|
#5
November 2nd, 2009, 10:08 AM
| ||||
| ||||
woo hooo what an inspitation
__________________ Lisa Johnson 298/284/199  Since second week October/2009  1st mini goal 30 lbs total by Thanksgiving 2nd mini goal 40 lbs total by Christmas 3rd mini goal 50 lbs total by my 40th!! |
|
#6
November 2nd, 2009, 10:35 AM
| ||||
| ||||
Nice work. Keep it going!!!
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers Strength challenge    |
|
#7
November 3rd, 2009, 08:45 AM
| ||||
| ||||
Woohooo!! Weigh to go 
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
|
| Bookmarks |
| Tags |
| week |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
Week 4 
Linear Mode
