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#1
November 4th, 2009, 08:50 PM
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__________________  Mini goals: Starting weight 241- Sept 23 229- met on 10/26/09 225- no longer morbidly obese- met on 11/10/09 212---------  ----199-ONE-DERLAND 187 178 169 no longer obese 160 150 140      |
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#2
November 4th, 2009, 09:23 PM
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Rule #11 in your DANDR is: 11. Drink at least eight 8-ounce glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat. Many people use the formula of drinking 1/2 their current weight in ounces of water per day ... they find that works best. Hope that helps.
__________________ J. |
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#3
November 5th, 2009, 05:24 AM
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Water is one of those intangibles. There is no "proof" that you need a certain number of ounces a day, BUT MANY PEOPLE FIND that when they drink more water, they lose faster. I know it is true for me. And the 1/2 your body weight in ounces seems to be holding true for me as well. My losses are MUCH steadier when I am getting at least 110 ounces a day of plain water.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165 "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#4
November 7th, 2009, 09:09 AM
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I will try to drink more. That will be almost double the amount I am drinking now.
__________________ Mini goals: Starting weight 241- Sept 23 229- met on 10/26/09 225- no longer morbidly obese- met on 11/10/09 212--------- ----199-ONE-DERLAND 187 178 169 no longer obese 160 150 140 |
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#5
November 7th, 2009, 09:28 AM
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Don't "try" ... DO. Really ... you'll feel better.
__________________ J. |
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#6
November 12th, 2009, 08:28 AM
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I am drinking more water now, and looks like I am starting to lose more 
__________________ Mini goals: Starting weight 241- Sept 23 229- met on 10/26/09 225- no longer morbidly obese- met on 11/10/09 212--------- ----199-ONE-DERLAND 187 178 169 no longer obese 160 150 140 |
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#7
November 12th, 2009, 08:49 AM
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>>I am drinking more water now, and looks like I am starting to lose more>> Good job! How much are you drinking now?
__________________ J. |
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#8
November 12th, 2009, 12:20 PM
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6 or 7 16oz. bottles of water a day. 
__________________ Mini goals: Starting weight 241- Sept 23 229- met on 10/26/09 225- no longer morbidly obese- met on 11/10/09 212--------- ----199-ONE-DERLAND 187 178 169 no longer obese 160 150 140 |
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#9
November 12th, 2009, 07:41 PM
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Wow, that's a LOT of water!
__________________ ~Anna Stepanovna, Female, 20, 5'6" Start date: November 12th, 2009 Start Weight: 205 Current Weight: N/A (First weigh-in on Thanksgiving) Goal Weight: 130 |
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#10
November 12th, 2009, 09:39 PM
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make sure you drink no less than 64 ounces --- also this is PURE WATER, nothing added except ice or you can float a slice of lemon, lime or cucumber in your water. Here is the list of what you can drink: Acceptable Beverages Be sure to drink a minimum of eight eight-ounce glasses of water each day, including: Filtered water Mineral water Spring water Tap water
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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