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Thread: induction recipes

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    Default induction recipes

    Can we all go on a frenzy and get as many induction recipes as we can find to post here? Lets see how many new induction recipes we can find in the month of august.

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    Default Re: induction recipes

    Tom~ I LOVE THAT IDEA! I'm restarting induction today and desperately need some ideas! THANK YOU! I'm sick of food at this point!




    Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie

    *6/29/08*
    -Under arms, around chest 38 inches
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    -Ribcage 35 inches
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    -Weight 175.2

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    brandis31 is offline ADBB Amateur

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    Default Re: induction recipes

    This is one of my favorite meals...Buffalo Chicken Salad...I cook a chicken breast w/ salt, pepper, garlic, and louisiana hot sauce...Then I cut it up into small pieces and add 2 cups of lettuce..Then I use 2 TBLS of Atkins blue cheese recipe..It is delicious!!

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    Default Re: induction recipes

    www.genaw.com/lowcarb

    pretty much all the recipes with the astrick are induction friendly. I am a dessert junkie, so I am digging the lowcarb keylime pie....no crust of course.I beat the cream until stiff first, then add room temp cream cheese, boil water in microwave for 3 min to dissolve jello powder*sugarfree( choose any flavor I love them all. I have tried a bunch and cant find one i dont like) I also like my desserts sour so I add lemon jiuce when making lemon cheese cake. in fact I made one today, but withheld the lemon juice just to see how I liked it


    CRUSTLESS KEY LIME PIE
    1 small package sugar free lime jello
    1/2 cup boiling water
    8 ounces cream cheese, softened
    1 tablespoon lime juice, one small lime
    Lime peel, finely grated, one small lime
    1/2 cup heavy cream (see note below)
    Dissolve the jello in the boiling water, stirring for 3 minutes. Beat the cream cheese in a medium bowl with an electric mixer until smooth. Gradually beat the jello into the cream cheese (this will make a mess and splatter all over the place). Add the lime juice and rind. Add cream and whip until fluffy. Pour into a pie plate that has been sprayed with nonstick spray. Chill until set.
    Makes 4 servings
    Do not freeze
    Per 1/4 Pie: 312 Calories; 31g Fat; 6g Protein; 4g Carbohydrate; trace Dietary Fiber; 4g Net Carbs
    Per 1/6 Pie: 208 Calories; 21g Fat; 4g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs

    I give it 5 starsNOTE: I couldn't get the cream to get fluffy. I think it should have been beaten until stiff first, then folded into the cream cheese, jello mixture.
    HW:260
    SW:250
    CW:250
    GW:170
    Goals:
    240-
    235-
    230lbs-
    225-
    220lbs-
    Starting TREADMILL & turbo jam
    Restarted : 5/29/09 @ 250 lbs
    DRINK UP THAT WATER


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    Default Re: induction recipes

    Hey Tom..thanks for the link to my thread Never ending induction recipes !!!

    There are a lot of good induction recipes in there. Would love to have people posting even more to it. I think it will be very beneficial to all the newbies there!!!
    Elsie150
    Female 44, 5'
    SW241/CW215/GW150
    Never Ending Induction Recipes
    http://www.atkinsdietbulletinboard.c...n-recipes.html

    You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

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    Default Re: induction recipes

    Wow, I'm in love! Those recipes were bomb. Mock danish=oral decadence. Kudos to whoever thought that one up.

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    Default Re: induction recipes

    Quote Originally Posted by Tom View Post
    That's great, but why oh why is there no sub-forum for induction recipes?

    It makes such sense to me to have one. At present you have to go sifting through the recipes forum trying to find ones that are ok for inductees, it takes a lot of time and it's pretty inconvenient.

    If an Induction Recipes forum exists and I have somehow missed it, never mind


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