Atkins Shakes

[Jessisamess]

Is it ok to have Atkins Shakes (the ones that say they are OK for all stages) for Breakfast and Lunch?
+I am not a breakfast person, but realize the importance of breakfast
+I don't really have any other temptations at work, nor am I ever very hungry for lunch. Plus I love the shakes, and prefer them to a salad for lunch

Will I still loose weight same as if I had a salad for lunch instead?

[HighBloodPressure]

I wondered the same thing & feel as you do.

Did you discover your answer ?

Have you continued to lose weight using the drinks rather than a salad?

[momtomany1]

If you read the book, you will see that shakes and such were meant for only very occasional use. Even in a weekly sample menu in the book, I think exactly one shake shows up? whereas salads and such are menu staples!

Please eat real food, it will serve you well in the long run!