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Forum: Atkins Low Carb Dieting - FAQ's

Frequently Asked Questions about the board, the Atkins Diet and low carbing in general. Moderator only posts.

  1. Sticky Thread Sticky: *** READ FIRST HOW TO NAVIGATE THIS FORUM ***

    Started by Perry, March 10th, 2005 12:09 AM
    • Replies: 0
    • Views: 8,491
    Perry
    March 10th, 2005, 12:09 AM Go to last post

  1. Article on Ketostix Color

    Started by atkinsgal08, October 31st, 2009 10:10 AM
    • Replies: 0
    • Views: 9,735
    atkinsgal08
    October 31st, 2009, 10:10 AM Go to last post

  2. Net Carbs, Added Sugar and Label Reading

    Started by not2late, February 22nd, 2005 11:05 AM
    • Replies: 1
    • Views: 19,195
    Georgiana
    June 18th, 2009, 03:36 AM Go to last post

  3. Atkins products -- should I have them

    Started by Georgiana, January 23rd, 2009 06:32 AM
    • Replies: 5
    • Views: 7,727
    liv
    January 23rd, 2009, 08:39 AM Go to last post

  4. FLAX and FIBER use during Induction

    Started by not2late, August 7th, 2008 04:22 PM
    • Replies: 0
    • Views: 17,067
    not2late
    August 7th, 2008, 04:22 PM Go to last post

  5. Online Predators

    Started by jimmie 48, September 7th, 2007 11:30 AM
    • Replies: 0
    • Views: 5,873
    jimmie 48
    September 7th, 2007, 11:30 AM Go to last post

  6. Nutritional Spreadsheet

    Started by jimmie 48, April 5th, 2007 02:34 PM
    • Replies: 0
    • Views: 10,316
    jimmie 48
    April 5th, 2007, 02:34 PM Go to last post

  7. Weight of vegetables per cup measure

    Started by soliwit, January 2nd, 2007 11:19 AM
    • Replies: 0
    • Views: 5,082
    soliwit
    January 2nd, 2007, 11:19 AM Go to last post

  8. Who should do the Fat Fast?

    Started by not2late, November 13th, 2006 11:29 AM
    • Replies: 0
    • Views: 15,791
    not2late
    November 13th, 2006, 11:29 AM Go to last post

  9. Before you take that "one bite"....

    Started by not2late, September 27th, 2006 12:19 PM
    • Replies: 0
    • Views: 8,700
    not2late
    September 27th, 2006, 12:19 PM Go to last post

  10. Atkins (Low Carb) and Hair Loss

    Started by jimmie 48, September 25th, 2006 10:04 AM
    • Replies: 0
    • Views: 12,434
    jimmie 48
    September 25th, 2006, 10:04 AM Go to last post

  11. What should my goal weight be?

    Started by Labarum, October 23rd, 2005 10:33 AM
    • Replies: 0
    • Views: 10,729
    Labarum
    October 23rd, 2005, 10:33 AM Go to last post

  12. Ketosis & Ketoacidosis

    Started by shawnee, August 27th, 2005 09:12 PM
    • Replies: 0
    • Views: 14,009
    shawnee
    August 27th, 2005, 09:12 PM Go to last post

  13. How much fat do I need to eat?

    Started by not2late, August 23rd, 2005 12:05 PM
    • Replies: 0
    • Views: 10,211
    not2late
    August 23rd, 2005, 12:05 PM Go to last post

  14. Hormones and weight set-point (comfort weight)

    Started by Perry, August 10th, 2005 08:07 PM
    • Replies: 0
    • Views: 6,728
    Perry
    August 10th, 2005, 08:07 PM Go to last post

  15. A "MUST READ" for Newbies... 40 excellent tips!

    Started by Elleth Faewen, March 11th, 2005 03:16 AM
    • Replies: 0
    • Views: 32,490
    Elleth Faewen
    March 11th, 2005, 03:16 AM Go to last post

  16. Atkins at a Glance

    Started by Elleth Faewen, March 10th, 2005 08:08 PM
    • Replies: 0
    • Views: 13,840
    Elleth Faewen
    March 10th, 2005, 08:08 PM Go to last post

  17. What are the Rules of Induction?

    Started by Elleth Faewen, March 10th, 2005 08:06 PM
    • Replies: 0
    • Views: 49,376
    Elleth Faewen
    March 10th, 2005, 08:06 PM Go to last post

  18. What foods can be eaten on Induction?

    Started by Elleth Faewen, March 10th, 2005 08:05 PM
    • Replies: 0
    • Views: 108,815
    Elleth Faewen
    March 10th, 2005, 08:05 PM Go to last post

  19. What are Sugar Alcohols?

    Started by Elleth Faewen, March 10th, 2005 08:04 PM
    • Replies: 0
    • Views: 15,430
    Elleth Faewen
    March 10th, 2005, 08:04 PM Go to last post

  20. It's Official: What counts as water

    Started by Elleth Faewen, March 10th, 2005 08:03 PM
    • Replies: 0
    • Views: 18,559
    Elleth Faewen
    March 10th, 2005, 08:03 PM Go to last post

  21. The Importance of Water

    Started by Elleth Faewen, March 10th, 2005 08:01 PM
    • Replies: 0
    • Views: 11,669
    Elleth Faewen
    March 10th, 2005, 08:01 PM Go to last post

  22. What is my ACE (CCLL)?

    Started by Elleth Faewen, March 10th, 2005 07:46 PM
    • Replies: 0
    • Views: 6,441
    Elleth Faewen
    March 10th, 2005, 07:46 PM Go to last post

  23. Pregnancy, Nursing, Trying to Conceive, and Atkins

    Started by Elleth Faewen, March 10th, 2005 07:45 PM
    • Replies: 0
    • Views: 5,285
    Elleth Faewen
    March 10th, 2005, 07:45 PM Go to last post

  24. Nicotine and Atkins

    Started by Elleth Faewen, March 10th, 2005 07:41 PM
    • Replies: 0
    • Views: 11,697
    Elleth Faewen
    March 10th, 2005, 07:41 PM Go to last post

  25. What are Net Carbs?

    Started by Elleth Faewen, March 10th, 2005 07:38 PM
    • Replies: 0
    • Views: 55,270
    Elleth Faewen
    March 10th, 2005, 07:38 PM Go to last post

  26. What is trans fat and why should I avoid it?

    Started by Elleth Faewen, March 10th, 2005 07:37 PM
    • Replies: 0
    • Views: 3,737
    Elleth Faewen
    March 10th, 2005, 07:37 PM Go to last post

  27. Why should I do a "clean" Induction?

    Started by Elleth Faewen, March 10th, 2005 07:35 PM
    • Replies: 0
    • Views: 11,117
    Elleth Faewen
    March 10th, 2005, 07:35 PM Go to last post

  28. How long can I stay on Induction?

    Started by Elleth Faewen, March 10th, 2005 07:34 PM
    • Replies: 0
    • Views: 27,532
    Elleth Faewen
    March 10th, 2005, 07:34 PM Go to last post

  29. What is Basal Metabolism?

    Started by Elleth Faewen, March 10th, 2005 07:31 PM
    • Replies: 0
    • Views: 6,087
    Elleth Faewen
    March 10th, 2005, 07:31 PM Go to last post

  30. What nutritional supplements should I be taking?

    Started by Elleth Faewen, March 10th, 2005 07:30 PM
    • Replies: 0
    • Views: 17,116
    Elleth Faewen
    March 10th, 2005, 07:30 PM Go to last post

  31. What are the physical signs of being in ketosis?

    Started by Elleth Faewen, March 10th, 2005 07:28 PM
    • Replies: 0
    • Views: 74,908
    Elleth Faewen
    March 10th, 2005, 07:28 PM Go to last post

  32. What is flaxseed and why should I be using it?

    Started by Elleth Faewen, March 10th, 2005 06:32 PM
    • Replies: 0
    • Views: 19,054
    Elleth Faewen
    March 10th, 2005, 06:32 PM Go to last post

  33. What is the induction flu?

    Started by Elleth Faewen, March 10th, 2005 06:23 PM
    • Replies: 0
    • Views: 15,663
    Elleth Faewen
    March 10th, 2005, 06:23 PM Go to last post

  34. Can I eat yogurt on Atkins?

    Started by Perry, March 10th, 2005 03:22 PM
    • Replies: 0
    • Views: 45,407
    Perry
    March 10th, 2005, 03:22 PM Go to last post

  35. Caffeine...to use or not to use?

    Started by Perry, March 10th, 2005 03:21 PM
    • Replies: 0
    • Views: 22,741
    Perry
    March 10th, 2005, 03:21 PM Go to last post

  36. What is starvation mode?

    Started by Perry, March 10th, 2005 03:20 PM
    • Replies: 0
    • Views: 9,690
    Perry
    March 10th, 2005, 03:20 PM Go to last post

  37. BMR, AMR and BMI

    Started by Perry, March 10th, 2005 03:19 PM
    • Replies: 0
    • Views: 7,714
    Perry
    March 10th, 2005, 03:19 PM Go to last post

  38. What are the rules of OWL?

    Started by Perry, March 10th, 2005 03:17 PM
    • Replies: 0
    • Views: 5,320
    Perry
    March 10th, 2005, 03:17 PM Go to last post

  39. OWL Carbohydrate Ladder

    Started by Perry, March 10th, 2005 02:38 PM
    • Replies: 0
    • Views: 8,805
    Perry
    March 10th, 2005, 02:38 PM Go to last post

  40. Updated Power of 5 per Atkins Web Site

    Started by Perry, March 10th, 2005 02:38 PM
    • Replies: 0
    • Views: 4,557
    Perry
    March 10th, 2005, 02:38 PM Go to last post

  41. Why the scales can lie

    Started by Perry, March 10th, 2005 02:36 PM
    • Replies: 0
    • Views: 11,840
    Perry
    March 10th, 2005, 02:36 PM Go to last post

  42. What can I do if I am constipated?

    Started by Perry, March 10th, 2005 02:34 PM
    • Replies: 0
    • Views: 45,958
    Perry
    March 10th, 2005, 02:34 PM Go to last post

  43. How do I deal with stalls and plateaus?

    Started by Perry, March 10th, 2005 02:34 PM
    • Replies: 0
    • Views: 6,023
    Perry
    March 10th, 2005, 02:34 PM Go to last post

  44. I am hungry after dinner...what can I eat?

    Started by Perry, March 10th, 2005 02:33 PM
    • Replies: 0
    • Views: 21,093
    Perry
    March 10th, 2005, 02:33 PM Go to last post

  45. Do you need motivation?

    Started by Perry, March 10th, 2005 02:31 PM
    • Replies: 0
    • Views: 5,246
    Perry
    March 10th, 2005, 02:31 PM Go to last post

  46. What about Sugar Alcohols...Count them or not?

    Started by Perry, March 10th, 2005 02:30 PM
    • Replies: 0
    • Views: 35,223
    Perry
    March 10th, 2005, 02:30 PM Go to last post

  47. Can I eat Atkins Advantage Bars?

    Started by Perry, March 10th, 2005 02:29 PM
    • Replies: 0
    • Views: 25,620
    Perry
    March 10th, 2005, 02:29 PM Go to last post

  48. Can I do Atkins as a Vegetarian?

    Started by Perry, March 10th, 2005 02:27 PM
    • Replies: 0
    • Views: 6,832
    Perry
    March 10th, 2005, 02:27 PM Go to last post

  49. Exercise..How do I find the time?

    Started by Perry, March 10th, 2005 02:26 PM
    • Replies: 0
    • Views: 3,241
    Perry
    March 10th, 2005, 02:26 PM Go to last post

  50. Why do I need to use FitDay?

    Started by Perry, March 10th, 2005 02:25 PM
    • Replies: 0
    • Views: 6,685
    Perry
    March 10th, 2005, 02:25 PM Go to last post
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