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#1
June 20th, 2004, 06:42 AM
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__________________  SW= 265 ish CW= 251 GW= 125      |
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#2
June 23rd, 2004, 08:30 AM
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Although Atkins is a very effective way of losing weight, its not just a crash diet! Some people will lose weight quickly and some will lose it a little slower The best way for you to lose weight, be it quickly or steadily is to buy DANDR (Dr Atkins New Diet Revolution) Book. and follow it!
__________________  260/215/180 Male - 36 y/oIt never ceases to amaze me of how easy and how effective this ***diet*** is!! I have since re-gained a bit of weight, but that is soon to be coming off again!  |
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#3
June 24th, 2004, 03:04 PM
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don;t forget your 3 cups a day of salad veggies, fats, and your water. Drink water like its champagne.. I crave it now. Didn;t use to!! Congrats on making this your WOE!! :hug "have a great low carb, water filled day"!!!
__________________ 196/1??/140 mini goal 155 |
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HELP 4 a nu dieter 
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