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  #1  
Old February 8th, 2006, 11:42 AM
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Atkins Phase: 14-day Induction
  
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Cool Success!!!!!!
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Finished my first month on Induction with a total loss of 7 pounds!
Am doing strict induction (water supplements, etc. ) in two week phases. Lost 3 pounds first session, 4 pounds second session (after adding 30 minute daily walk). Feel great and not hungry. Have 93 pounds to go but am celebrating every 5 pounds along the way. I am so jazzed that I finally lost some weight even though I don't really feel it yet in my clothes--actually thought I might have gained. What a great surprise to have lost.

Thank you all for your sucess pictures and stories--They have helped me stay on track when I feel like throwing in the towel.
__________________






Female/45/5'3''
SW 220.5/CW 213.5 /GW 120

measurements 3/06/2006
c-35" /b-41.5" /w-34" /h-50.5" /th-53.5

Start date-January 16 2006

1st 5 pound goal completed!
2nd 5 pound goal completed!

Starting over: March 24, 2008
212 lbs.
female/47/5'3''
sw 212/cw204/GW 110-120

measurements 4/30/08
c-33.5"/b-42"/w-33.5"/h-48"/t-53"/a-14"
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  #2  
Old February 8th, 2006, 11:45 AM
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Atkins Phase: OWL Rung 1
  
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Default Re: Success!!!!!!
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Yay for you!! That's excellent. You should be proud of yourself. Way to go!
__________________
Female, 46yrs, 5'3"

Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07

SW198.5/CW215/GW150







Slug Free 6WEC#21 & 22 & 23

"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."
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  #3  
Old February 8th, 2006, 11:47 AM
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Atkins Phase: OWL Rung 9
  
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changing has much to be proud ofchanging has much to be proud ofchanging has much to be proud ofchanging has much to be proud ofchanging has much to be proud ofchanging has much to be proud ofchanging has much to be proud ofchanging has much to be proud ofchanging has much to be proud of
Default Re: Success!!!!!!
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Yaaaay! Good for you!
__________________
No stats. Not weighing anymore ever. Will post "before and after" pictures when I want to. The end.

Vigilance, not perfection.
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  #4  
Old February 8th, 2006, 11:49 AM
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Atkins Phase: Maintenance
S/C/G Weights: Maintaining -40 pound loss for 6+ years
  
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Location: Tampa, FL
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Default Re: Success!!!!!!
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THAT'S GREAT!! Congratulations to you!! And super job with the exercise!



Betty
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Formal night / Carnival Triumph Caribbean Cruise
May 3, 2009
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  #5  
Old February 8th, 2006, 12:01 PM
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Atkins Phase: Extended Induction
  
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Default Re: Success!!!!!!
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Congratulations! You seem to have a great attitude about this WOE! What are you doing to celebrate?

Continued good luck to you!
Rick
__________________
Male, 51 years old
Start Date 12/30/2005
250/189/190
Original goal: Lose 30 lbs by Mar. 1st, 2006. I made it!!!

Calling it GOAL at this point. I'm happy with where I am now and hope to stay there, or maybe even take it down a little more.
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  #6  
Old February 8th, 2006, 12:13 PM
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Default Re: Success!!!!!!
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weigh to go. As you continue eating Atkins your metabolism will heal itself and you will not be so resistant.

Keep up the good work. Hope you joined one of our exercise challenges!

Hapy low carbing.
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  #7  
Old February 8th, 2006, 12:13 PM
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Atkins Phase: 14-day Induction
  
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Default Re: Success!!!!!!
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Thanks Ladyinred,Changing,ttdriver, and thickrick--your support means everthing in changing my life! As for celebrating--I bought a hardcover book that I have been coveting for about a month! Can't wait to sit down and read it--(after my walk of course!) lol
__________________






Female/45/5'3''
SW 220.5/CW 213.5 /GW 120

measurements 3/06/2006
c-35" /b-41.5" /w-34" /h-50.5" /th-53.5

Start date-January 16 2006

1st 5 pound goal completed!
2nd 5 pound goal completed!

Starting over: March 24, 2008
212 lbs.
female/47/5'3''
sw 212/cw204/GW 110-120

measurements 4/30/08
c-33.5"/b-42"/w-33.5"/h-48"/t-53"/a-14"
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  #8  
Old February 8th, 2006, 01:18 PM
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Atkins Phase: 14-day Induction
  
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OhMakeMeOver is on a distinguished road
Default Re: Success!!!!!!
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Congratulations! Good luck with the rest of it.
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  #9  
Old February 8th, 2006, 01:19 PM
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Atkins Phase: Pre-maintenance
  
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Default Re: Success!!!!!!
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Well done
__________________
Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
--------------------------------------
Male 6 ft 3in 60 years old. Married 27 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.


http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum
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  #10  
Old March 1st, 2006, 05:49 AM
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Atkins Phase: Maintenance
  
Join Date: Aug 26, 2005
Location: Chaos
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sadie@136 is a splendid one to beholdsadie@136 is a splendid one to beholdsadie@136 is a splendid one to beholdsadie@136 is a splendid one to beholdsadie@136 is a splendid one to beholdsadie@136 is a splendid one to beholdsadie@136 is a splendid one to behold
Default Re: Success!!!!!!
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u have already lost 12 lbs,woohoo!!!
__________________


26/f//5 2` Hw136 /GW110/CW??
Give More Expect Less


change can come in either of two important ways:start behaving positively or stop behaving negatively.
Dr Phil
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