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#1
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__________________ Reminder for me: I started Jan. 24 highest:186 start:186 current:186 goal:160 lifetime goal:135 |
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#2
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| Wow, that is really amazing. I think the first time I did Atkins I lost like 10 lbs in the first week. It was a beautiful time. |
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#3
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| Wow, 10 pounds in one week! Is it noticable the first week, like the weight you lost can other people notice it?
__________________ Reminder for me: I started Jan. 24 highest:186 start:186 current:186 goal:160 lifetime goal:135 |
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#4
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| Congratulations on the very successful first day. Keep up the motivation, and carry it through the first 2 weeks, which are the toughest. You might not always lose 4.5 pounds in a day, but it will come off.
__________________ Kent - 35-M-6'4" HW 429/SW 411/CW 229/GW 225 Started 3-31-04 - 211 Total pounds down (was 21 My Blog | Photo Gallery | My Atkins Diet Story VideoSubscribe to my "How to" Atkins Youtube account |
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#5
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| Good job on your 2nd day, keep it up!! Stay clean and you will have success. |
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#6
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| Quote:
The last time I started over people noticed by the second week. |
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