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#11
August 17th, 2006, 10:25 AM
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__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html      |
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#12
August 17th, 2006, 10:40 AM
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Awesome job!!!! Congratulations!!!
__________________  Female, 32 ~ 5'6" Start Date: 6.21.2005 Re-start Date: very soon..."The body cannot be cured without regard for the soul." Socrates |
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#13
August 17th, 2006, 02:06 PM
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Congratulations trouble that is amazing!
__________________ ------------------------------------------ Female/5'5" Restarted 8/14/06  24 lbs gone, 18 more lbs til goal!    ~I can have excuses or I can have results, but I cannot have both.~ ~Have you hit a brick wall? Aim higher and jump over it.~ ~Your life is not a rehearsal. Don't leave it without giving it your all.~ |
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Re: 91 lbs gone!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 
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