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#31
August 15th, 2006, 01:04 PM
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__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html      |
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#32
August 15th, 2006, 02:07 PM
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sorry I missed this yipppeeeee for you congrats all all the hard work you have done morphing your body doing your Atkins. now come join the goalie exercise challenge in the exercise section  you can click my goalie thingie and bwe there
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#33
August 15th, 2006, 05:20 PM
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Congrats, and yes I was up at 3:00 everyone thinks I am nuts going into work at 4:00 but then I am done at noon........Dawn
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#34
August 20th, 2006, 07:57 AM
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Wow! Such a transformation! Congratulations!!!
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#35
August 20th, 2006, 12:09 PM
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Sorry I was away when you first posted your success! Many Many Congratulations!!!!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1581/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#36
August 20th, 2006, 12:20 PM
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Dear Becca, Congratulations on your GOAL.... I wish I had the voice of that Mexican Soccer Commentator and I would be YELLING G O A L for you. Keep up your great work and transformation. Thanks for being an inspiration. patty 
__________________ Lord, my dream is to lose this weight and to be healthier. Patty female . 46yrs SW 350 Small Goal. 325 Main Goal 145 |
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#37
August 20th, 2006, 08:55 PM
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Oh goodness.... I am going to stand up and give you three cheers and hope I don't fall over and hurt myself in the process! Congratulations on a job WELL DONE! 
__________________  MY COMMITMENT 9/11/06 **May the Atkins be with you! 39 Female (182/167/120) (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver! Measurements Stat Plus Journal Exercise/Challenge Tracking Stats Journal |
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#38
August 20th, 2006, 10:04 PM
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WOOOHOOO my internet Crashed just got it up and running tonight and here you are at GOAL Way to go girl I would ahve POSTED way WAY sooner but, I couldn't YOU GO GIRL!!!! Sarah
__________________  Total weight lost 126 LBS (HW 302) SW 285 200lbs 09-03-03 197lbs 09-03-09 194lbs 09-04-16 191lbs 09-04-19 189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT) 176lbs 09-08-27 (11 lbs to 165) I CAN'T do It for ANYONE but MYSELF! BELIEVEinYOURSELFandANYTHINGisPOSSIBLE Link to PHOTOS: iyamamaschke.shutterfly.com |
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Re: Anyone up yet...I just hit goal!!!!! 
I am so impressed by you! great job. It is wonderful to know that it can be done.
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