5 days so far

[tduhan]

Yea! This is day 5 for me and I've already lost 5 pounds. I haven't really had any side effects either. I love this diet! Congrats everyone!

Tara








start: 219
current: 214
goal: 135

[2big4mysize]

Welcome to the board.
congrats on your great weight loss

[tduhan]

Thanks, it's great to be here. I find all of this support so helpful, especially because many of my friends think I'm crazy and just going to hurt myself. I ignore the naysayers.

Tara

[Graysea]

I have been on it for 3 days! You go girl!

[NickyD]

You are off to a good start, keep it up.

[Lanfear]

I've been on the diet (WOE) for 5 days as well. I didn't weigh myself the day I started, because I've been afraid of my scale for soooo many years. I weighed yesterday, and ugh. But I'm not cheating, and I'm a beautiful dark purple on my keto strips. I'm tracking my food on fitday.com, so that I can keep within the 65/30/5 ratio. Tomorrow, I take my measurements. I had been nibbling on nocarb chocolate bars every once in a while (a very little bit), but I'm sensing that I shouldn't do that. My tummy says my pocketbook says . I quit drinking caffeinated tea used to drink it ALL day. Now decaf. But it hasn't been hard. I still eat at the table with BIG bread eaters, and it doesn't even bother me. I've found that I have to make sure I eat some days, because I feel SOOO full all the time. Not necessarily a good feeling. Could be all the water I'm drinking. Don't know. Haven't gotten into an excersize routine, but I will...I promise Just wanted to pop in and say hi, and let you know that there are others out here that just started as well.

Christy
230/230/165