16 pounds gone forever in two weeks!

[Tracie515]

You Rock! Congrats.

[Emily_3383]

congrats!

[Mother~of~Two]

Wow, thats great. Congrats.

[BonnieL]

That is incredile. I am 10 days into induction (again - strayed and back very committed this time). I have been so clean I squeak, but not turning numbers like you yet. Great job!

[Earthquake]

I probably just had alot of water to get rid of. I pretty much just ate meat, eggs and a bit of cheese. My wt loss has certainly slowed though I continue to eat much the same way. Just a tiny bit of carbs each day...im not much of a veggies person, never was...I love this way of eating though. My skin has cleared up, I have more energy, clothes fit better obviously and I actually get to eat more of what I like...ie more eggs, more steak, more chicken.

[BonnieL]

Are you eating salad?

[Earthquake]

yes i am

[Anjelique]

Congrats!
Was the weight noticable??? Smaller Waist??? Just Curious!!!!

[Earthquake]

absolutely , more importantly i could tie my shoes! seriously the great thing was just having the energy increase that ketosis brings. i never am in a hurry to lose lbs, just inches and get increased energy. i do believe that anyone serious about losing wt will exercise a few days a week, if not every day. sometimes we make excuses, other times we have legitimate reasons or injuries...but now at least i have the energy and drive to do it. gives me hope. sitting on a couch, or in a recliner essentially dying from obesity isnt how i plan to spend the rest of my years. i notice wt loss in my face and belly ...but i am sure the belly with be the last to go.