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  #1  
Old January 4th, 2007, 12:58 AM
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I was an Atkins success story in a fairly big way: I went from 196 pounds to 130 pounds in less than a year by staying strictly to the Atkins diet. I had two cheat days, my birthday, October 29, and my anniversary, March 29.

That's my before and after photo for the last time around down there in my signature. Unfortunately, I didn't remember the lessons I learned in losing the weight, and I'm now back up to 173 pounds two years later. So I'm back on the diet, and back here at ADDB.
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34, female, 5'3"
173/173/128
started 7/10/03, reached goal June 2004
back on Atkins 1/2/2007
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  #2  
Old January 4th, 2007, 01:41 AM
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Atkins Phase: Extended Induction
  
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Welcome back to sanity.
Having "walked the walk" you can come and tell us all how to do it right, babes!

New Year
New Start

Lotsa love

Helena
__________________
F49, 5'3"
SW 342/CW 339/GW 200

No chocolate 7 weeks - we are witnessing a miracle here!
No cheats 4 weeks. Longest ever!
No-weighing (I get too obsessed!)

SWIMMING /WATER AEROBICS PAGE

http://www.hastingspress.co.uk/swimnotgym.html9

JOURNAL:

http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=36193
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  #3  
Old January 4th, 2007, 01:56 AM
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Welcome back! You did so well before, I bet you do even better this time!
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Before and after:



*************************************************




PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars)
Currently re-climbing Mont Blanc: 1160/2028

Start 10 Jan 2005. Maintenance since Aug. 2005.
F/55yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it.
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  #4  
Old January 4th, 2007, 05:47 AM
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Status: Today I'm going to OWL like it's 1999
Atkins Phase: OWL Rung 1
S/C/G Weights: S:210/RSW:196/CW:186/GW:168
  
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Hello,

Well done on your previous success and welcome back to ADBB!

Baarb
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27 Female 5'7
2001ish 220lbs+ ~~~~~~~~~2009 186lbs







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  #5  
Old January 6th, 2007, 12:10 PM
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Status: Determined!!
Atkins Phase: Extended Induction
S/C/G Weights: 250/229/190
  
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Hi..and welcome back!
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Start date: 5/6/09

Mini Goals
240~Met! 5/11/09
230~Met! 6/4/09 (229)
220
210
200
190
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  #6  
Old January 6th, 2007, 12:59 PM
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Atkins Phase: 14-day Induction
S/C/G Weights: 302/234/160
  
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You'll do great, keep your eye on the final prize!
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BEFORE





NOW

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  #7  
Old May 17th, 2007, 12:39 AM
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i understand how that feels. i had gotten down to 194ish.. and am currently riding the 236 mark.. =/ my highest weight was 250 =/
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