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today is end of 5th week on induction phil h Atkins Diet (Extended) Induction 3 February 21st, 2009 05:09 PM
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  #1  
Old February 10th, 2007, 03:49 AM
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Thumbs up 1st week of induction 10lbs gone

Hi everybody i would like to share this with you all, started the Atkins 1 week ago and i have dropped 10lbs, i also have cut out all tea & coffee and have been drinking plenty of water i also still have my 20 grams of carbohydrate a day in a mixed salad. and if i'm feeling a little bit peckish i'll have a packet of pork scratchings.
I have tried every diet going and stuck to them but only managed to lose a few pounds and then it gets so frustrating you end up giving up.
The Atkins is like a miracle diet and i love it
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  #2  
Old February 10th, 2007, 05:45 AM
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Default Re: 1st week of induction 10lbs gone

Congrats! CHEZY! 10lbs in 1 week? Thats Great...!!! today is also the end of week 1 for me, but i chose not to weigh in until AFTER my 14 days of Induction are over... Dontcha Just Love This WOE??? Atkins IS like a Miracle...!!! Good Luck To You...!!!
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  #3  
Old February 10th, 2007, 09:26 AM
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Default Re: 1st week of induction 10lbs gone

Well done Chezy!
This is day 6 for me...have lost 6.5lbs so far...will weigh again on Monday!





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Female 40 5ft 2in
Started Atkins 5th Feb 07
SW 206
CW 180
GW 147

Mini Goal 1 - 196 lbs MET 24TH FEB 2007
Mini Goal 2 - 186 lbs MET 19TH MAR 2007
Mini Goal 3 - 176 lbs
Mini Goal 4 - 166 lbs
Mini Goal 5 - 156 lbs

MEASUREMENTS

5/2/07
Bust 47
U/Bust 43
Waist 41.5
Tummy 46
Hips 44.5
U/Thigh 24
U/Arm 14

2/4/07
B 44
U/B 37.5
W 37.5
T 42
H 39
U/T 18.75
U/A 12.75
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  #4  
Old February 10th, 2007, 12:25 PM
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Default Re: 1st week of induction 10lbs gone

Congrats on your awesome loss so far!!!
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Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars)
Currently re-climbing Mont Blanc: 1549/2028

Start 10 Jan 2005. Maintenance since Aug. 2005.
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Old February 11th, 2007, 10:47 PM
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Default Re: 1st week of induction 10lbs gone

Way to go babe!!


Keep up the awesome work..my husabnd and I just started induction today,we were going to start on Friday the 9th but I felt a little under the weather,but I'm full ahead on induction today....gotta love it.Anyway congrats and hope to chat with you soon.



Kudos,

boobearsmom
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  #6  
Old February 12th, 2007, 06:35 PM
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Default Re: 1st week of induction 10lbs gone

Nice job chezy! Keep up the great work!
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Start date: 5/6/09

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240~Met! 5/11/09
230~Met! 6/4/09 (229)
220
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190
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  #7  
Old February 12th, 2007, 09:11 PM
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Default Re: 1st week of induction 10lbs gone

Your doing great keep it up!
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