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#1
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__________________ *~Nicole~* Highest 350 2/1/07 Start 320 Current 248 |
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#2
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| Excellent Nicole!!! You're doing great!!! I'm really proud of you!!! remember when you said this 'So I feel a little bad, a little down' Not now baby!!! You're Rockin'!!!!! I knew you could do it!!!! Keep up the awesome awesome work!! |
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#4
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| Doesn't it just make all the difference in the world! I know exactly how you feel. Seeing that 2 instead of a 3 is just the most awesome feeling ever. Congratulations!
__________________ 22/Male/Nashville, TN Extended Induction 6'0" 406/279/185 |
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#6
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| Nicole, I'm so proud of you! You're doing so well, and you must feel like a million bucks today.
__________________ MG1: 220-12/2/06~~MG2: 210-1/07~~MG3: 199-3/2/07~~MG4: 190-4/27/07~~MG5: 180-7/04/07~~GOAL: 170 F / 26 / 5'8" FITDAY Missoula Marathon 7/13/08 5:41 ![]() Non-Celiac Gluten Intolerance GLUTEN-FREE since 10/08 CORN-FREE since 10/08 DAIRY-FREE since 11/08 SOY-FREE since 11/08 |
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#7
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| Congrats and keep up the good work.
__________________ Male 37 12-Mar-2007: 290 LBS, 50 inch waist 23-Apr-2007: 269 LBS, 46 inch waist GOAL: 215 lbs, ? size waist. |
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#8
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| WOOHOO Nicole! You must feel on top of the world today! Congratulations.
__________________ ~Joy Start 1/2/06 Goal 6/11/07 restart 1/2/09 268.5/196/185 QUIT SMOKING JULY 23, 2006 while on Atkins ![]() ![]() Just when you think you've eaten enough vegetables...EAT SOME MORE! http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
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#9
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| I am so inspired by you! What an accomplishment...
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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#10
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