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| Thread | Thread Starter | Forum | Replies | Last Post |
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#1
April 24th, 2007, 07:27 PM
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__________________ HW245 / RSW228 / CW218 / GW174 Male      |
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#2
April 24th, 2007, 08:03 PM
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Rich, you look fantastic! There is such a difference in the two pictures. I also have to say you very much resemble the guy I had a huge crush on in high school!  Anyway, congratulations on everything you've accomplished.
__________________ ~Joy Start 1/2/06 Goal 6/11/07 restart 1/2/09 268.5/196/185 QUIT SMOKING JULY 23, 2006 while on Atkins   Just when you think you've eaten enough vegetables...EAT SOME MORE! http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
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#3
April 24th, 2007, 08:14 PM
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Rich - You have every right to be proud of your accomplishment! Your pictures show how hard you've worked....congratulations and good luck on upcoming marathons. keep us posted!
__________________ Starting Date 3/12/04 285/165/145 - F   Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#4
April 24th, 2007, 08:31 PM
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You look fabulous--your hard work and dedication is really paying off!!
__________________ MG1: 220-12/2/06~~MG2: 210-1/07~~MG3: 199-3/2/07~~MG4: 190-4/27/07~~MG5: 180-7/04/07~~GOAL: 170 F / 26 / 5'8" FITDAY Missoula Marathon 7/13/08 5:41   Non-Celiac Gluten Intolerance GLUTEN-FREE since 10/08 CORN-FREE since 10/08 DAIRY-FREE since 11/08 SOY-FREE since 11/08 |
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#5
April 25th, 2007, 05:34 AM
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Good job bro! Excellent!
__________________ Scooter  Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist. |
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#6
April 25th, 2007, 05:41 AM
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Rich What an amazing difference. Good luck with your marathons. Rich
__________________  260/215/180 Male - 36 y/oIt never ceases to amaze me of how easy and how effective this ***diet*** is!! I have since re-gained a bit of weight, but that is soon to be coming off again!  |
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#7
April 25th, 2007, 05:54 AM
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wow!! you look fab! keep up the good work!!
__________________  HW 303 Aug '04 SW-287 LW-232 Restart - Apr 07 - SW 266 CW 225 "Don't let your past dictate who you are, but let it be a part of who you become." |
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#8
April 25th, 2007, 06:27 AM
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Awesome! You look great 
__________________ Sandy Christmas 2007  Starting Weight 293 Highest Weight Current Weight 271 Goal Weight 150 Female/40 Mini Goals #1-Get into 260's- #2-Get into 250's- #3-Get into 240's #4-Get into 230's |
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#9
April 25th, 2007, 10:56 AM
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Good job Rich... How long did it take you to get to where you are today? I had a similar starting weight so that is why I am curious. Keep up the good work!
__________________ Start Date: July 5th, 2007 Age: 32 male Height: 5'9" Waist: 36" Starting Weight: 217 Current Weight: 217 1st Goal: 210 2nd Goal: 199 3rd Goal: 189 4th Goal: 179 Goal Weight: 170  |
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#10
April 25th, 2007, 08:41 PM
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Thanks everyone for your kind comments. I started back just before New Years. Once I beat back the carb monster that had taken over, the pounds have come off steadily as my running mileage has picked up. Rich
__________________ HW245 / RSW228 / CW218 / GW174 Male |
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Progress Pics, 40 pounds down! 
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