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#1
May 17th, 2007, 05:52 AM
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#2
May 17th, 2007, 06:05 AM
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WOW...That is awesome you lost that much weight in 21 days.. Welcome to the board
__________________ Sandy Christmas 2007  Starting Weight 293 Highest Weight Current Weight 271 Goal Weight 150 Female/40 Mini Goals #1-Get into 260's- #2-Get into 250's- #3-Get into 240's #4-Get into 230's |
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#4
May 17th, 2007, 06:11 AM
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Welcome Lisa! Glad you found this site, you will love it! Everyone is very helpful and full of great suggestions and answers to questions!
__________________  1st mini goal- 225 lbs.-Done! 2nd mini goal-199 lbs.-Done! 3rd mini goal-189 lbs.-Done! 4th mini goal- 179 lbs. 6WEC #37     ~*~*~My Journal~*~*~ ^One of the secrets of life is to make stepping stones out of stumbling blocks^ |
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#5
May 17th, 2007, 07:50 AM
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Well the only tips I have are not really nothing new as I have read them on here. Lots of water, I have been walking 2 miles a day, and no cheating is the most important. I was addicted to Cokes really bad for about 17 years and gave them up in 2 days. I have found that if I need a soft drink, I like the Sprite Zeros and Coke Zeros the best but I limit myself to one a day. I guess it is just sheer willpower for me to be able to do this because a month ago I would have never imagined this in my wildest dreams. Thank you all for your replies.
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#6
May 17th, 2007, 08:33 AM
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Lisa, that's fantastic!! Its amazing how bad stuff is for us, isn't it?
__________________ ~Joy Start 1/2/06 Goal 6/11/07 restart 1/2/09 268.5/196/185 QUIT SMOKING JULY 23, 2006 while on Atkins   Just when you think you've eaten enough vegetables...EAT SOME MORE! http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
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#7
May 17th, 2007, 09:06 AM
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Wow you have done really really well, Congratulations. 35lbs in 21 day (3 weeks) is a staggering amount of weight to have lost! I havent heard of anyone lose so much weight so quickly. Especially bearing in mind that you only wanted to lose 75lbs in total. I'd love to hear how you did it. Please share. Rich
__________________  260/215/180 Male - 36 y/oIt never ceases to amaze me of how easy and how effective this ***diet*** is!! I have since re-gained a bit of weight, but that is soon to be coming off again!  |
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#8
May 17th, 2007, 09:46 AM
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Great losing, Lisa  You are an example to us all! Oh - nearly forgot  Welcome to ADBB  I assume as you are most definitely NOT metabolically resistant to weightloss you have now moved to OWL (the main weightloss phase of Atkins) and are experimenting with eating more veggies. Keep up the good work!!
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#9
May 17th, 2007, 10:09 AM
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WOW--That is a success story if i've ever hear one. Way to go, I hope my 21 days end up somewhere in that realm. 
__________________  F/30/5'6 restart 10/14/08 CHEAT FREE DAYS 0/30 NOTHING TASTES AS GOOD AS BEING THIN FEELS If you do what you've always done, you'll get what you always got". Don't give up!! |
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#10
May 17th, 2007, 10:35 AM
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Holy Guacamole! Almost beyond belief! Congratulations and welcome!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1523/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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21 days and counting 
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