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#1
May 20th, 2007, 12:22 PM
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__________________ Don  Before @ 360 At Goal 200 M/57/6'0"       |
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#2
May 20th, 2007, 12:26 PM
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Congratulations Don..That is awesome!
__________________ Sandy Christmas 2007  Starting Weight 293 Highest Weight Current Weight 271 Goal Weight 150 Female/40 Mini Goals #1-Get into 260's- #2-Get into 250's- #3-Get into 240's #4-Get into 230's |
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#3
May 20th, 2007, 12:41 PM
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Wonderful Don! You're going from strength to strength!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1575/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#4
May 20th, 2007, 01:26 PM
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Woo hoo! Congrats!
__________________ Female 5'4" 25yrs SW 164.5/CW 138/GW 120 Lowest weight: 123 MG 1: 135 MG 2: 130 MG 3: 125 26.5 lbs lost!   |
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#5
May 20th, 2007, 01:31 PM
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Way to go, Don!! I love to go clothing shopping only to find I've gone down another size!
__________________  1st mini goal- 225 lbs.-Done! 2nd mini goal-199 lbs.-Done! 3rd mini goal-189 lbs.-Done! 4th mini goal- 179 lbs. 6WEC #37     ~*~*~My Journal~*~*~ ^One of the secrets of life is to make stepping stones out of stumbling blocks^ |
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#6
May 20th, 2007, 10:23 PM
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hey surfer dude friend don! that is SO COOL!!! you are doing a GREAT job. what an inspiration!
__________________  started atkins 2/18/07 5'7"........193/150/150 "it's not having what you want; it's wanting what you've got" "you can't control the ocean but you can learn to ride the wave."  |
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#7
May 20th, 2007, 10:26 PM
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A-W-E-S-O-M-E!!! Awesome Don, that's awesome!
__________________ So....I fell off the band wagon...BUT I'M BACK!!! More Ready than ever! SW 212 2/28/07 CW 178.0 11-23-08 [175 6-24-07] {190 4/24/07} [194 4/9/07] GW 150 sooner than later! GOAL 1---200 DONE! GOAL 2---190 DONE! 4/24/07 GOAL 3---175 DONE!!!! 6/24/07 OH YEAH BABY! GOAL 4---160 GOAL!! 150  |
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#8
May 21st, 2007, 07:09 AM
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Don that is AMAZING!!! I got a little rush reading that - how great it must feel!!! 
__________________ SLIM IN 6! Week 1 DONE! Week 2 Day 1 DONE RIU Day 2 DONE RIU Day 3 DONE RIU Day 4 DONE WIU/Limber Day 5 DONE RIU Day 6  Berry Rung Goals: Stay cheat-free, exercise at least four times per week, drink at least 100 oz of water per day  Rewards: new clothes, new bathing suit and a happy me!   |
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#9
May 21st, 2007, 09:48 AM
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Way to go! That just shows you all your hard work is paying off. You deserve it. Keep it up and you'll be there before you know it.
__________________  F/30/5'6 restart 10/14/08 CHEAT FREE DAYS 0/30 NOTHING TASTES AS GOOD AS BEING THIN FEELS If you do what you've always done, you'll get what you always got". Don't give up!! |
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#10
May 21st, 2007, 09:50 AM
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Don that was a great thing to read. I am pleased for you.
__________________  260/215/180 Male - 36 y/oIt never ceases to amaze me of how easy and how effective this ***diet*** is!! I have since re-gained a bit of weight, but that is soon to be coming off again!  |
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Bye Bye Big and Tall! Yippee! 
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