atkins is working

[gdezi]

i have started atkins 4 days ago and have lost 3 ponds already.is that possible?its to good to be true.but is it possible?pls guys give me a feedback on this

[Rick]

Very possible... and congrats. Great to start to your new life on Atkins.

[gdezi]

thanks for the respond.iom new to this.so u lost 30 pounds...thats what i need to do.congrats to u as well.today i almost broke down n had a cup cake.but i didntits so hard for me cuz im not a big meat eater!but i will make it!

[gdezi]

ok,question......yesterday on day 4 i weighed myself at around 6 pm.i weighed 199.this morning on day five a half an hour after waking up,i weighed 197.so which should i go by?fact is though that ever since i had my baby in march,the scale has not once said 197.but wich weight is more accurate????please help me on that one....

desi

[easttexasdaisy]

The scale will always read less in the morning because everything we eat and drink has weight to it.
You can weigh whenever is conveinent but you probably want to be consistent about the time. I like to weigh first thing after bathrooming, and see my lowest weight.
Congrats on your baby! And Congrats on your lowest weight since!

[lieny]

Stay off of the scale. Weigh yourself weekly. You will be happier. Obviously you are doing the diet right. Just keep avoiding those carbs and you will be successful.
John

[tacfla]

yes its possible to drop 3 lbs in 4 day, congrats on your loss. In the begining some of the weight you lose is water weight but the longer you stay on Atkins the more fat you will burn. Keep up the good work. If you need any help dont hessitate to ask everyone here is awesome.
Robin

[Sarina D]

Congratulations and well done! Keep up the great work, you're doing awesome!

Sarina

[StrugglingNoMore]

Yes, it is very possible. Today is my 3rd day of induction and I've also lost 3 pounds. Congrats to us

[rhiannonwins]

Congratulations! You're doing a great job! Stick with it and like someone else said and as I am now finding out...try NOT to weigh yourself daily. It can become an obsession and the scale fluctuates SO SO MUCH! Try to go by a tape measure and how your clothes fit, how you feel and just work the program. Weigh yourself weekly if possible. That's what i'm going to try to do.

Be proud of yourself...you're doing FABULOUSLY!