Finally pass my weight threshold after 1 month!!!

[marg1bella]

The supplements are called
L-Carnitine (it says right on the bottle "metabolized fat into energy" AWESOME!
Coenzyme Q10

I found them at the grocery store in the vitimin and mineral isle in the health food section. They probably carry them near the pharmacy too. If you can't find them at the grocery store I'm sure a GNC or health food store would have them. They are awesome. I feel like I've waisted so much time begin good on my diet with out them!!!! Good luck
-Margaret

[FLdoodette]

Originally Posted by marg1bella

The supplements are called
L-Carnitine (it says right on the bottle "metabolized fat into energy" AWESOME!
Coenzyme Q10

I found them at the grocery store in the vitimin and mineral isle in the health food section. They probably carry them near the pharmacy too. If you can't find them at the grocery store I'm sure a GNC or health food store would have them. They are awesome. I feel like I've waisted so much time begin good on my diet with out them!!!! Good luck
-Margaret

Good advice! I take L-Carnitine also; it's great for helping to melt off belly fat ... think I'll up the dose 'cos I still got some belly to melt

The CoQ10 is essential if anyone is taking a statin to reduce cholesterol (as I am); the statins destroy CoQ in your body and that's what causes the muscle aches that some people on statins suffer. Take CoQ10 (I take 150 mg. a day, divided) and, voila! ... no more aches

[GIGI33]

Thank you very much, I am glad you found this I was getting very depressed. Thank you!!!!!!!!

[marg1bella]

BTW Co-enzyme Q10 -- according to Dr. Atkins it is "another vital nutrient necessary for fat to server as fuel....BOth CoQ10 and carnitine are extremely valuable for other reasons, such as hearth health." This comes directly from the Aitkins book.

[livelaughlove08]

o wow... i am definitely going to get these... thanks so much!