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#1
October 30th, 2008, 09:35 AM
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__________________ Started Induction on 10/13/08 185/165/145 1st Mini Goal: 175 - 10/30/08 2nd Mini Goal: 165 - 11/21/08  3rd Mini Goal: 155 "If it's hard, it's worth it." November Abs Challenge: 120/3000       |
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#2
October 30th, 2008, 09:39 AM
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Congrats! You've lost over 25% since you restarted! 
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#4
October 30th, 2008, 10:13 AM
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CONGRATS!!!! Especially the blood pressure!! Well done. |
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#5
October 30th, 2008, 10:16 AM
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Quote:
AAhhh!! That's another awesome way to look at it!! hahaha! Thanks girl
__________________ Started Induction on 10/13/08 185/165/145 1st Mini Goal: 175 - 10/30/08 2nd Mini Goal: 165 - 11/21/08 3rd Mini Goal: 155 "If it's hard, it's worth it." November Abs Challenge: 120/3000 |
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#6
October 30th, 2008, 10:46 AM
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you are kickin' butt and takin' names! wowie wow wow...you are unstoppable!
__________________ {img}  [/img} started atkins 2/18/07 5'7"........193/150/150 "it's not having what you want; it's wanting what you've got" "you can't control the ocean but you can learn to ride the wave."     |
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#7
October 30th, 2008, 12:31 PM
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Well done!
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#8
October 31st, 2008, 06:44 AM
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Outstanding!!
__________________ What I know: 1-Atkins WOE/WOL plan works 2-I need to always work on the behaviors and triggers that make me over eat. 3-Atkins WOL is part of the puzzle, but is not the entire thing. 4-Self-deprecation only feeds our inner ego and not in a good way. October 21, 2007 Weigh-352 July 25, 2008 Weight 283 (-69) Slowly got off track July 12, 2009 Weight 343 (-9) Current November 5, 2009 Weight 301 (-51) |
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#9
October 31st, 2008, 06:50 PM
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GREAT JOB! KEEP UP THE GOOD WORK! Glad to hear you're feeling so good too.
__________________ Start date: 10-29-08 5'10/33 yrs. LW:150 HW:230 SW:230 CW:225 GW:155 My Holiday's Mini Goals 15 pounds Thanksgiving 20 pounds Christmas 30 pounds Valentine's 35 pounds St. Patty's 40 pounds Easter 50 pounds July 4th*   |
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#10
October 31st, 2008, 07:10 PM
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That's really great news, and a really impressive win-win, too! CONGRATULATIONS!! |
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1st goal met & more good news!! 
Re: 1st goal met & more good news!! 
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