30 day update*******

[tamzin40]

i guyz it,s me tamzin here just to give you an update on how i,m doing, well it,s my day 30 and 1 month on this beautiful life changing way of eating so here go,s


day 1, 267.5 lbs**** 120.8 kg **** 19.1.1 st

day 30, 245 lbs**** 111 kg ******* 17.7 st


bust***** waist***** stomach**** hips
125 cm*** 134cm *** 143cm ****130 1/2 cm

114cm****116 1/2 *** 131 1/2 ***120 cm

BMI was 46.4 **** now is 42.1
well i think i,ve done ok i,m also doing callanetics tone up my body and today i,ve started exercise on my stationary bike plus i also do biking outside as well 4 /5 days a week i hope to acheive 40 mins atleast at home with biking to improve my already high rate of losing fat what do you guyz think ???
p,s thank you all at this site which helps people like me get on the right track see you all in my 40 day update thankz and god bless

[focus83]

well done on your great weightloss. I think you have done amazingly well. You have lost 22.5 lbs, thats like over a stone and half in a month!! keep up the good work!!

[unique2008]

hi

well done, that is godo result

you know i started to think and say to myself, it is better to live healthy and long enough to be able to try all ort of foods in a long run, rather than eat bad only for a short time!

keep going

[sexyiscomingback]

You are doing great That is surely a great start.

[Mickkey]

Fantastic! Good going on the exercise also!