help

[anna72]

please tell me how to do this!!! help!!!

[dreamof220]

read the book and the stickies in induction. stick to the foods on the list for the induction. Keep your carbs less than 20 grams a day. Have 3 cups of vegies a day. Drink 64 ounces of water a day. Take a multivitamin and omega 3 supplement. Get your measurements and check them once a month. Don't weigh your self more than once a week. Less if you can do it. Then read the book again. Ask questions and read the stickies.

[Sunny_0ne]

Welcome, Anna. Glad you found us.

If you are serious about making a success of this program, you really must read the book to understand why it works and how to do it.

Amazon.com: Dr. Atkins' New Diet Revolution: Robert C. Atkins: Books

Also, for a quick intro, read the Atkins Phases section of the board. That will answer many of your questions and give you a head start.

I hope that you will decide to join us!

[clogger]

Start by reading a lot of these threads. In particular, read the ones about Induction rules and foods allowed on Induction.

[sylvia2009]

follow the rules in the book and only stick to the veggies and proteins you are allowed in phase one dont try to cheat..you can do it ...