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#11
August 21st, 2009, 11:25 AM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#12
August 21st, 2009, 03:49 PM
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I seriously cried when I read this post. This is the kind of story I want to have to share and thanks to everyone here I have hope that I will. Truly inspirational and such a testament to what this WOE can do for the truly committed. Thanks so much for sharing.
__________________ ~Sarah SW:343.0 (as of 7/30/2009) CW:311.4 (as of 11/21/2009) GW:146 (healthy BMI)  "I just discovered I'm allergic to sugar - I break out in fat!" Mini Goals: 317 - pre-pregnancy weight - MET 9/29/2009 300 - Trip to Dayspa as a reward from my dad 287 - wedding weight 250 - mid 20's weight 235 - 19 yr old weight 180 - High School grad weight 146 - GOAL! |
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#13
August 23rd, 2009, 11:34 PM
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Wonderful post. Congrats on your weight loss!! Very encouraging and helpful. Thank you!
__________________ Erica aka Caterpillar, watch me transform! Being Healthy is NOT an option!! My highest weight was 291. SW-271/CW-261/GW-170 5'2"/Female Atkins Start Date 7/7/08 Atkins Restart Date 6/18/2009 Atkins Online Journal http://www.atkinsdietbulletinboard.c...ts-report.html |
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#14
October 8th, 2009, 04:47 AM
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Thank you..... I am new to Atkins and I was feeling 'weak' ...My mother is coming to Dubai Today from UK for a visit and I was determined to cheat, you know, ''wrong time to start'' etc, excuses blah blah.....after reading this I know I wont.....I am printing it out and carrying it around with me !!! Well done.....you should be totally proud of yourself...I am very happy for you!
__________________ ''Nothing can stop the man with the right mental attitude from achieving his goal ; Nothing on earth can help the man with the wrong mental attitude''  |
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#15
October 8th, 2009, 06:51 AM
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"I've always said that I knew I had many cheats left in me but not sure how many recoveries I had." What a great quote. Puts it all out there.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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Re: Thank You Dr. Atkins!! 
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