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| Thread | Thread Starter | Forum | Replies | Last Post |
| today is end of 5th week on induction | phil h | Atkins Diet (Extended) Induction | 3 | February 21st, 2009 05:09 PM |
| stalling and weight gain in 4th week of induction | Niki_Trinity | Atkins Diet (Extended) Induction | 7 | February 13th, 2009 04:36 PM |
| Third week (Extended Induction) and.... | EverLosing | Atkins Diet (Extended) Induction | 19 | January 20th, 2009 08:54 AM |
| 1st week of induction | flpooh19701 | Atkins Diet 14-day Induction | 9 | June 25th, 2008 12:31 PM |
| My typical second week induction menu . . . | tiara510 | Review My Menu | 5 | June 6th, 2008 05:22 PM |
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#1
July 8th, 2009, 12:51 PM
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__________________ SW 281.6/CW271.3/goal220   1 st mini goal 260 2nd mini goal 250 ultimate goal 220      |
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#2
July 8th, 2009, 01:09 PM
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Congratulations and welcome to the board! 
__________________  Mini goal #1 - 196 - 10% of the old me gone Met 6/30/09!!! Mini goal #2 - 185 - BMI - no longer obese Mini goal #3 - 174 - 20% of the old me gone Mini goal #4 - 154 - BMI no longer overweight Latest Awards     |
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#3
July 8th, 2009, 01:25 PM
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staying on induction until you are 3/4 of the way to your goal weight won't give you enough time to get through the rungs properly and into pre-maintenance let alone maintenance. You'll find after awhile on extended induction you'll tire of the restriction of the foods allowed --- when you move on to Rung 1 and add 5 additional net carbs of veggies you'll have more variety and will be able to continue loosing.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#5
July 9th, 2009, 01:41 AM
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Welcome aboard. You'll probably go crazy if you stick with induction for that long!  Nor is it necessarily advisable. It's not as though you need to lose 100 pounds or something. I would suggest maybe sticking with induction for three weeks in total (by which time you will really be bored) and then moving onto OWL.You might find these threads useful for the "rungs": http://www.atkinsdietbulletinboard.c...te-ladder.html (The OWL Carbohydrate Ladder) http://www.atkinsdietbulletinboard.c...ram-foods.html (OWL Power of 5 - 5 net gram foods) Good luck, stick with the program, gradually start exercising and you should be fine!
__________________ Born 1967. 6' 1". Male. Started Atkins 28th April, at 216 pounds. Met goal weight on 9th July, at 176 pounds. New goal is to become trimmer without losing weight. |
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one week on induction 
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