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#1
July 16th, 2009, 11:08 AM
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#2
July 16th, 2009, 11:27 AM
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Congrats! that scale is motivating! Tracey
__________________ FSW 160 / 150 / G.... Goal weight - not sure until I get there. 5'5.5 - 46 years young First goal - 147 My Journal First say to yourself what you would be; and then do what you have to do. -- Epictetus (55-135 AD) Greek Philosopher    |
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#4
July 16th, 2009, 01:19 PM
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Good luck going forward -- the best thing to do is stay off the scale until the end of induction then only weigh once a week or every other week on the same day. Once you are finished with the first 2 weeks your weight loss will slow down so make sure you've taken your measurements so you'll know you are loosing inches as well as pounds.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#5
July 16th, 2009, 01:42 PM
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Great job! I am in the beginning too, with the same stats and goals as you roughly. And you just feel so much better after those first few days too, don't you? |
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#6
July 17th, 2009, 09:07 AM
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Thanks everyone for your support! And yes Stakk, i feel a lot better and a lot healthier! Just to let everyone know, I am posting a journal that I keep every 5 days filled with my weight loss daily, different low carb foods I tried together that tasted great, and motivation  So please for it in my threads! |
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#7
July 17th, 2009, 07:03 PM
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I love this post! I can feel the enthusiasm jumping right off my computer screen and it just makes me smile! Bottle that and hide it away in a safe place where you can pull it out and draw from it whenever you need it. You're totally on your way!
__________________ Highest weight when I found Atkins in 2002: 225 RS: 195 CW: 180 GL1: 179 ~ met Nov. 5, 2008 GL2: 175 ~ met Jan 22, 2009 GL3: 169 ~ met Jun 1, 2009 GL4: 165 GL5: 159, GL6: 155, GL7: 149, GL8: 145 GW: 145 (with lots of muscle!) Pledging Flights - Stair Climber Challenge 344/344 flights (Mt. Carlton, New Brunswick) 152/152 flights (Nuttby Mountain, Nova Scotia) 60/60 flights (Highest Point in PEI) 203/203 flights (Mount McKay, Thunder Bay, Ontario) |
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down 5.5 pounds in 5 days! :) 
Re: down 5.5 pounds in 5 days! :) 
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