![]() | |
| | ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
| | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Back again....oh I could cry!!! | Alaskansonya | Second Time Around Club | 6 | July 12th, 2009 06:38 PM |
| Ready to Regain my Life Back | NootiesMom | THE SPOTLIGHT INTRODUCE YOURSELF | 3 | July 10th, 2009 07:51 PM |
| I'm back! (picture heavy) | Ohbehave007 | Main Atkins Diet Forum | 6 | June 29th, 2009 09:14 PM |
| Got my butt back here again. | hey_nelson | Century Club (100+) | 9 | December 4th, 2008 12:12 AM |
| Well, I'm back and ready as ever!! | Lyric'sMommy | THE SPOTLIGHT INTRODUCE YOURSELF | 6 | July 1st, 2008 10:41 AM |
| | | LinkBack | Thread Tools | Display Modes |
|
#1
| ||||
| ||||
__________________ -Reena =) |
|
#2
| ||||
| ||||
| You might lose 50 pounds by Labor Day 2010. Good luck. |
|
#3
| ||||
| ||||
| Its great to have a goal but please don't get upset if you don't get there in the amount of time you have set. Your body will loose the weight at it's rate, not by the calendar. Follow the plan the way it's written if you want good results, when people do things their way that's where they go wrong. Drink plenty of pure water (64oz minimum) daily, exercise (it's mandatory), eat all your veggies and get enough fat in your meals. Good luck!
__________________ Carole ![]() ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS ![]() ![]() |
|
#4
| |||
| |||
| I know it's a big goal and stuff, but I know I can do this. I've lost 15 pounds in a week before.... So I'm not too worried. I just started couple days ago and I'm already down 9 pounds. And I work out for 3 hours a day, and run 8-10 miles daily. I can already see differences. I'll prove myself, just watch. =)
__________________ -Reena =) |
|
#5
| ||||
| ||||
| Keep on going. I want you to succeed!!!!!
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins ![]() |
| Bookmarks |
| Tags |
| back, ready, vacay |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |