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Back again....oh I could cry!!! Alaskansonya Second Time Around Club 6 July 12th, 2009 06:38 PM
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  #1  
Old August 3rd, 2009, 01:33 PM
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princessreena will become famous soon enough
Smile just got back from vacay, ready to go! =)

I just got back from vacation, and I felt so guilty eating so much. Now I'm back, and ready to go! Im currently 200 pounds, and I need to lose at least 50 pounds by labor day weekend. I can do this, and I have faith this diet will lead me to success! I'll keep everybody updated =)

201/200/130
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  #2  
Old August 3rd, 2009, 01:55 PM
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Atkins Phase: OWL Rung 9
 
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Default Re: just got back from vacay, ready to go! =)

You might lose 50 pounds by Labor Day 2010. Good luck.
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MelTin
Started Atkins 8-24-2003
286/ 203.5 / 195



I have lost 82.5 lbs.




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  #3  
Old August 3rd, 2009, 04:05 PM
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SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
 
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Default Re: just got back from vacay, ready to go! =)

Its great to have a goal but please don't get upset if you don't get there in the amount of time you have set. Your body will loose the weight at it's rate, not by the calendar.

Follow the plan the way it's written if you want good results, when people do things their way that's where they go wrong. Drink plenty of pure water (64oz minimum) daily, exercise (it's mandatory), eat all your veggies and get enough fat in your meals.

Good luck!
__________________
Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 290/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS





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  #4  
Old August 4th, 2009, 02:01 PM
ADBB Amateur

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princessreena will become famous soon enough
Default Re: just got back from vacay, ready to go! =)

I know it's a big goal and stuff, but I know I can do this. I've lost 15 pounds in a week before.... So I'm not too worried. I just started couple days ago and I'm already down 9 pounds. And I work out for 3 hours a day, and run 8-10 miles daily. I can already see differences. I'll prove myself, just watch. =)
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  #5  
Old August 4th, 2009, 06:25 PM
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Status: quantum flux
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Default Re: just got back from vacay, ready to go! =)

Keep on going.
I want you to succeed!!!!!
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers

2 Years on Atkins

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