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| Thread | Thread Starter | Forum | Replies | Last Post |
| Thursday Sept. 10th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today | kaylasgram | Main Atkins Diet Forum | 7 | September 10th, 2009 08:13 PM |
| Monday Sept. 7th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??? | kaylasgram | Main Atkins Diet Forum | 3 | September 7th, 2009 01:00 PM |
| Tuesday Aug 18th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??? | kaylasgram | Main Atkins Diet Forum | 6 | August 18th, 2009 03:12 PM |
| Friday Aug 14th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??? | kaylasgram | Main Atkins Diet Forum | 2 | August 14th, 2009 09:20 AM |
| Thursday Aug 13th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today? | kaylasgram | Main Atkins Diet Forum | 3 | August 13th, 2009 08:47 AM |
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#1
September 14th, 2009, 08:51 AM
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__________________ 6'1" sw285 cw215 gw185 start date 3/19/2009 mini goal-275---met mini goal-265---met 4/1/2009 mini goal-255---met 4/24/2009 mini goal-245---met 5/30/2009 mini goal-235 ---met 06/28/2009 mini goal-225 ---met 08/02/2009 mini goal-215 ---met 09/14/2009 mini goal-205 mini goal-195 goal weight-185!!!!!!!!!      |
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#2
September 14th, 2009, 09:05 AM
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Wow! Well done  |
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#3
September 14th, 2009, 09:35 AM
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great job! =) keep it up, you're almost there!! 
__________________ -Reena =) |
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#4
September 14th, 2009, 09:36 AM
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congrats!
__________________ 50/F/5'7" ANA Start 2/1/09 ADBB Start 9/2/09 My Journal http://www.atkinsdietbulletinboard.c...s-journey.html My Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html November Challenges: Squats - 1005/1500 Situps - 1010/1100 Pushups - 213/300 WiiFit - 120/900 Virtual Climb - 305/360 flights 6wec #57 beg wt 228, total 291" Mini-goals: 240lbs - 4/9/2009 230lbs - 9/24/2009 220lbs - Size 16 - BMI 30 - Get Wedding Ring off finger !     x2  11/1/2009 Fitday Body total 213 - Approximate inches lost = 10 |
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#5
September 14th, 2009, 09:40 AM
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Your doing great.Would you share what you have done for the weightloss? |
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#6
September 14th, 2009, 10:39 AM
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ive been in extended induction the whole time. alot of water and veggies!
__________________ 6'1" sw285 cw215 gw185 start date 3/19/2009 mini goal-275---met mini goal-265---met 4/1/2009 mini goal-255---met 4/24/2009 mini goal-245---met 5/30/2009 mini goal-235 ---met 06/28/2009 mini goal-225 ---met 08/02/2009 mini goal-215 ---met 09/14/2009 mini goal-205 mini goal-195 goal weight-185!!!!!!!!! |
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#7
September 14th, 2009, 10:53 AM
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Wow. Great job.
__________________   <A href="http://www.tickerfactory.com/weight-loss/wyuQdMS/" target=_blank> Size Option:LargeSmallBackground Option:LightDark <DIV align=left> |
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#8
September 14th, 2009, 10:58 AM
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Share a sample menu or two.Please LOL |
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#9
September 14th, 2009, 12:59 PM
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my menu is whatever i can find to eat that is within the induction phase. i have done this for so long i dont even count carbs anymore, i just know what i can and cant eat! lol mostly baked chicken, tuna fish, salads, alot of brocolli, cabbage. ive cut down to 2 cups of coffe a day and one diet coke every two.
__________________ 6'1" sw285 cw215 gw185 start date 3/19/2009 mini goal-275---met mini goal-265---met 4/1/2009 mini goal-255---met 4/24/2009 mini goal-245---met 5/30/2009 mini goal-235 ---met 06/28/2009 mini goal-225 ---met 08/02/2009 mini goal-215 ---met 09/14/2009 mini goal-205 mini goal-195 goal weight-185!!!!!!!!! |
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#10
September 14th, 2009, 01:36 PM
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This is pretty much what I do to.I need to stop the dt.mt.dew though I have one a day.And coffee in the morning.I don't worry about counting either.I know what to eat. Mostly green veggies and egg's and meats baked or grilled.And a gallon of water everyday. |
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mini goal met!!!!!!!!! 
27 Female 5'7 
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