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#1
October 7th, 2009, 11:22 AM
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#2
October 7th, 2009, 11:41 AM
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You did it once, so you can definitely do it twice. Have you looked at participating in the extended induction challenge. It helps to keep you accountable and motivated. I wish you the best of luck. You'll do great!
__________________ GW: 165 SW: 261 09/25/09 CW: 236 11/19/09 -25 lbs. Neck: 15 3/4", Upper chest: 46" Lower chest: 38" Arm: 16", Waist: 46", Hips: 50", Thigh: 27" 1st Mini Goal: 249 lbs. Met 10/04/09 2nd Mini Goal: 241 lbs. Met 11/08/09 3rd Mini Goal: 230 lbs. 1st Major Goal: 225 lbs. |
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#3
October 13th, 2009, 08:46 PM
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Well, today I hit one of my first Mini goal weights. 320 lbs. Even having cheated one day it's still working awesomely. I'll just keep on trucking.
__________________ Start Date : Oct. 06, 2009 SW: 329.0 GW: 255  Mini Goal #1: 320 Reached:10/13/2009 Mini Goal #2: 315 Reached : 10/28/09 Mini Goal #3: 300 Reached: Mini Goal #4: 290 Reached: Mini Goal #5: 280 Reached: Mini Goal #6 275 Reached: GOAL:255 Reached: |
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#4
October 13th, 2009, 08:54 PM
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Have you figured out why you cheat? Have you figured out a plan to not cheat?
__________________ J. |
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#5
October 14th, 2009, 01:29 AM
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I agree with atkinsgal. Focusing on why you cheat is an important step. Only after you know "why" can you change the "what to do next time".
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165 "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#6
October 14th, 2009, 07:10 AM
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Great attitude!! Keep trucking and stay focus on the end results!!
__________________  Would be happy to hit my profile pic weight, 167 (one step at a time) !217/197/145 |
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